Reps for Physique ?
- 01-10-2014, 01:40 PM
- 01-10-2014, 02:14 PM
The nice thing is of you want to stay at a certain weight and notice you are growing a little more then you should you could back of the volume/intensity and or cut calories a little bit. Or you could always keep building and cross over into bodybuilding.
Just my opinion.www.farrisintensitytraining.co m
- 01-10-2014, 02:23 PM
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