- 01-04-2014, 05:22 PM
I am an active duty service member stationed in 29 palms, CA. I had my ACL replaced september 9th. I weighed a healthy 170lbs and was in pretty decent shape. I now weigh 195 due to exercise limitations because of my surgery. I have just started going back to the gym for a week now and am searching for ways to get good cardio and a good exercise regime so I can get back to where I was at as quickly as possible. Looking for a good, new supplement or two as well to help out.
- 01-11-2014, 04:52 PM
Thanks for your service man. Is the ACL healthy and what kinds of things are you able to do? There are a few good supps out there now for leaning up but I don't have experience with them, but I'm sure others will chime in.Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
01-11-2014, 05:44 PM
Are you still on light duty? Doc put any limitations on you?
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01-14-2014, 01:09 PM
01-16-2014, 01:58 PM
Depends on your doc. I would not do any cutting or heavily dynamic movement with your legs though. Straight path only. Also strengthen your VMO and hamstrings a lot. Weak hamstrings are a driver for ACL tears
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