Pain in elbow during bicep movement?
- 01-18-2014, 12:50 PM
Maybe a slight bit more on bicep then tricep. I try to hit both heads of the bicep good. Which then makes me do more sets trying to equally hit them both good. I try to isolate the triceps too. But maybe a tad more focus on bicep. Thanks I'll keep a eye on it. And throw in some more tricep to bicep once I start back up on it. I'm laying off any elbow flexion things for another 2 weeks.
- 01-18-2014, 01:32 PM
01-18-2014, 08:21 PM
01-19-2014, 12:22 PM
01-19-2014, 12:30 PM
01-19-2014, 12:57 PM
If anything, grip or forearm work, might be of more benefit IMO and or even maybe a few sets of hammer or reverse curls each week. Nothing wrong with a few sets, but IMO some guys spend waaaaaaaay too much time bombing and blitzing a small muscle that does not need so much iso attention.
01-27-2014, 09:08 AM
Update on the situation. I've layed off any biceps lifting movement. Including anything to do with biceps, back, or any type of chest fly since that seemed to put pressure on it. I've keep up with just going 3 days a week. I've been taking anti inflammatory stuff (aspirin) I've been icing my elbow atleast once a day and using penetrex anti inflammatory cream twice a day. I tried a lat pull down yesterday and it felt great where as before I could barely do it. Been about 4 weeks. Gonna lay off it another 2 weeks atleast but seems to be getting better. Thanks for the help guys.
01-27-2014, 10:45 PM
I get that same pain when I do pull ups O.o
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01-28-2014, 11:13 AM
I did too. It was anything that required my bicep to handle a load (only in my right elbow). It was fine outside of the gym. It's feeling better. Hopefully just tendinitis.
02-07-2014, 01:08 PM
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