Pop in mid back

  1. New Member
    cainb96's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Dec 2010
    Posts
    177
    Rep Power
    28649
    Level
    14
    Lv. Percent
    12.84%

    Pop in mid back


    Anybody ever popped something in their mid back while doing seated dumbbell presses? I lifted my chin up a little on the last rep and felt something shift in my spine. Two days later and I'm having a hard time looking left and right.

  2. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,365
    Rep Power
    2392312
    Level
    63
    Lv. Percent
    86.28%
    Achievements Activity ProActivity AuthorityPosting Pro

    Never had that happen but hopefully you have an appointment for a doctor already. Don't want to mess around with a spine/back injury.
  3. New Member
    bigbruiser739's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Mar 2010
    Posts
    378
    Rep Power
    226511
    Level
    26
    Lv. Percent
    33.26%

    ^^^^

    yeah, if it is something that continues to bother you, I would definitely seek professional medical advice.
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
    •   
       

  4. New Member
    cainb96's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Dec 2010
    Posts
    177
    Rep Power
    28649
    Level
    14
    Lv. Percent
    12.84%

    Thanks guys. I think I'm going to have to make an appointment. It happened Tuesday morning and now it's Friday morning and it's none the better.
  5. Elite Member
    tyga tyga's Avatar
    Stats
    5'6"  155 lbs.
    Join Date
    Nov 2010
    Posts
    7,425
    Rep Power
    3260150
    Level
    87
    Lv. Percent
    27.32%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cainb96 View Post
    Anybody ever popped something in their mid back while doing seated dumbbell presses? I lifted my chin up a little on the last rep and felt something shift in my spine. Two days later and I'm having a hard time looking left and right.
    Happened to me while doing upright rows. Same deal.. Heard a multitude of pops (what felt like between my scapula) and that night I couldn't look either way. Chiro popped my back and a week later I felt fine
    Myokem Athlete
    Psalms 62:1-62:2
  6. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,253
    Rep Power
    106510
    Level
    30
    Lv. Percent
    32.2%
    Achievements Activity ProPosting Pro

    ohh well there is your problem, never do upright rows again.

    here is a quote from the NASM:
    Upright rows would not be the best choice. The finished or top position of the upright row exercise is actually the same arm position health professional place someone in to test if they have shoulder impingement. The upright row exercise requires you to flex your shoulders while your arms are internally rotated. This position can impinge (pinch) the rotator cuff tendons between your clavicle (collarbone) and humerus (upper arm bone). A better alternative would be scaption or prone cobras.
    you can call me "ozzie" for short.
  

  
 

Similar Forum Threads

  1. Replies: 35
    Last Post: 02-06-2008, 02:34 PM
  2. Replies: 67
    Last Post: 07-30-2004, 03:54 PM
  3. Pain in lower back.
    By Bennett in forum Anabolics
    Replies: 17
    Last Post: 07-14-2004, 01:06 AM
  4. Shrugs Causing Pain in Lower Back?
    By Rock Lee in forum Exercise Science
    Replies: 4
    Last Post: 04-03-2004, 08:59 PM
  5. Need some variety in my back routine
    By stryder in forum Exercise Science
    Replies: 10
    Last Post: 01-08-2004, 07:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in