Best chest workout for shaping.

[dustyboi808]

What are some good workouts that help shape the chest? Looking for that square at the bottom and high shelf look at top.. Db incline n declines??

 

[bdcc]

You aren't going to significantly influence shape of the muscle through exercise choice other than preferential recruitment of different fibre patterns.

I.e. decline press will recruit sternal fibres preferentially but you can't pick certain decline exercises which will give a different shape to your chest.

 

[Revival]

Yeah I think I remember reading something on this awhile back on bodurecomp just dont remember the outcome

 

[asooneyeonig]

pick your parents better next time. you can make the overall muscle larger, stronger, weaker, or smaller but you cannot shape without something silly like implants or synthol.

 

[dustyboi808]

pick your parents better next time. you can make the overall muscle larger, stronger, weaker, or smaller but you cannot shape without something silly like implants or synthol.

ya i totally have control over who becomes my parents

 

[asooneyeonig]

ya i totally have control over who becomes my parents

well there ya go. now you know that you can't decide on the shape of a muscle.

/thread