Grinding the Weaknesses

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  1. Muscular Development forum has some of the biggest douchers on it. Period.
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    MRSupps Muscle Research Athlete


  2. Quote Originally Posted by kBrown View Post

    Define pin... do you mean rack pulls? we do those
    Not pulls. You set the bar on the safeties and do a bottom up squat. It can be done with a standard bar or safety squat bar. Set the pins where you start at or below parallel and squat up from that position.
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  3. Quote Originally Posted by ironpsych View Post
    Not pulls. You set the bar on the safeties and do a bottom up squat. It can be done with a standard bar or safety squat bar. Set the pins where you start at or below parallel and squat up from that position.
    Oh gotcha, no we definitely do not do that. We do pin presses with chest, but not legs.

    Legs we are strictly safety bar, regular bar, bands, chains, etc.
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  4. i only watched the deadlift vids, but what i see is your belt shifting about a little bit right before the pull. your back stays good though. you may want to push out more with your abs.

    i also notice a small jerking motion at the bottom. i am guessing its you trying to pull the slack out of the bar.

    you seem to have some strong legs, have you tried sumo?
    you can call me "ozzie" for short.

  5. Might have to try those start from the bottom sqauts sometime. Sounds fun. Those deads almost make me wanna go deadlift right now haha
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  6. Quote Originally Posted by asooneyeonig View Post
    i only watched the deadlift vids, but what i see is your belt shifting about a little bit right before the pull. your back stays good though. you may want to push out more with your abs.

    i also notice a small jerking motion at the bottom. i am guessing its you trying to pull the slack out of the bar.

    you seem to have some strong legs, have you tried sumo?
    Funny you mention Sumo. I am much stronger sumo but somehow I "twerked" my back just a little during my 2nd bench attempt and when I was warming up I felt extremely weak Sumo and my butt was hurting. So I just pulled conventional.
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