White rice question help? - AnabolicMinds.com

White rice question help?

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    Hondaman722's Avatar
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    White rice question help?


    Is white rice roughly 135 calories per 100gram?

    I noticed long grain is about 290 calories per 100gram and it has raised my suspicion ?

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    ThaGerGuy3000's Avatar
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    White rice might be cooked-> lots of water weight, while the other is raw.

    The white rice I just looked up has 349 kcal per 100gram

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