gettn ready to workout

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    lannjonny's Avatar
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    gettn ready to workout


    Hey guys. im gonna workout arms inabit.. I wanna do something different and use somebody else's favourite workout,to mix it up, so lets have it?!

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    cant help ya. i dont have an arm exclusive workout.
    you can call me "ozzie" for short.
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    Seated incline Dumbbell Curls ss seated ez Bar French Press

    Preacher Curl ss reverse grip triceps extension

    Drag curls ss close grip bench

    Four rounds of each. Weeeeee
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    Quote Originally Posted by Montego1 View Post
    Seated incline Dumbbell Curls ss seated ez Bar French Press

    Preacher Curl ss reverse grip triceps extension

    Drag curls ss close grip bench

    Four rounds of each. Weeeeee
    i think im gettn a pump just reading this!

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