best excersize for wider bicepts
- 12-12-2013, 09:24 PM
- 12-12-2013, 09:28 PM
For the outer head of the bicep
For the tricep
Tricep pushdown (lock the arms out)
Skull crushers with good depth
For me a overhead dumbell extension is good to
But remember form over ego, mind muscle connection and no force reps, really hit the muscle with constant tension in the excercise and in your head
- 12-12-2013, 09:34 PM
12-12-2013, 09:34 PM
Ok thanks! I do lot of overhead dumbell extensions in my workout but i guess ive kinda neglected the reverse curls..! Well arm days tomorrow so i'll letya know what happens.
12-12-2013, 09:38 PM
12-12-2013, 09:40 PM
12-12-2013, 09:42 PM
12-12-2013, 09:43 PM
12-12-2013, 09:45 PM
12-12-2013, 09:47 PM
12-12-2013, 09:47 PM
Effectively isolating them is important for success.
Try Spider curls.
12-12-2013, 09:49 PM
[QUOTE="fueledpassion;4276457"]Effectively isolating them is important for success. Try Spider curls.[/QUOTE
True, although I've never tried spider curls, I must add them in to my routine
12-12-2013, 09:59 PM
Ya same here but i dont have an ez bar currently so my wrists take a small beating with the strait bar. But ya ill defnatly add in reverse curls!
12-13-2013, 09:05 AM
12-13-2013, 02:49 PM
generally speaking. Your grip on the bar also plays a role in how the two heads are being hit. The closer your grip the more outer head, a wider grip prioritizes the inner head.
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
12-13-2013, 03:10 PM
What the hell is a bicepT????
you can call me "ozzie" for short.
12-13-2013, 03:10 PM
Kool thanx so far! I'll post a pic of my arm pump today after i workout!
12-13-2013, 03:14 PM
12-13-2013, 05:42 PM
Ok so thts my bicep and as you can see im havn trouble making the lower portion pop.. Sorry thr blurry but iz shaking like crazy tryin to flex n snap pic togethr
12-13-2013, 06:49 PM
Close grip preacher curls.
Rope hammer curls.
Cross body hammer curls
Looks like you have done a lot of wide grip curling. Go ahead and eliminate that for a bit and concentrate on using a closer grip for a while.
" If you're looking for a work horse.......I'm no Clydesdale."
12-13-2013, 06:55 PM
Looks more like genetics to me. I'd recommend hitting the bicep from multiple angles, really putting emphasis on TUT.
Go lighter, squeeze and dont be afraid to take a few sets to failure.
12-13-2013, 06:57 PM
12-13-2013, 06:59 PM
12-13-2013, 07:02 PM
12-13-2013, 07:04 PM
12-13-2013, 07:24 PM
If they wer torn id know. defnatly not torn
12-13-2013, 08:05 PM
12-13-2013, 08:08 PM
Ya gotcha! Ive used wide grips for the majority most my workouts specially wen i was younger and stupid-er still learning apparently tho.
12-13-2013, 11:53 PM
You know how you get big biceps? Synthol. It's what the big boys use. The dumbasses like Greg Valentino lol.
12-13-2013, 11:56 PM
definitely do a crapload of hammers and reverse curls. my Bis always need work but the have helped the peak out even.
12-14-2013, 12:08 PM
12-14-2013, 12:23 PM
12-14-2013, 02:01 PM
I need to get me an ez bar cuz this strait bar kills my wrist
12-14-2013, 02:16 PM
I thought you had one. Go get one today
12-14-2013, 02:25 PM
It broke! I was curling 200lbs and....
12-14-2013, 02:36 PM
Curl the back of your car then
12-14-2013, 02:38 PM
12-14-2013, 02:50 PM
12-14-2013, 02:52 PM
12-15-2013, 09:26 AM
I'd agree with the genetic crowd for the most part. I always had longer slender bis and until I just gained overall BW, (going from say #195 to #235) my bis finally got fuller. No extra arm work really and in fact probably less emphasis on bis, just tons of "heavy" back work, chins, rows, low cable pulls etc etc.
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