Im noticing that i really need the outer bicept head to grow. Any advice on what excercises others use for that muscle to grow? Open to all new or overlooked ideas also the outer tricept? Just want wider fuller look to arms
Im noticing that i really need the outer bicept head to grow. Any advice on what excercises others use for that muscle to grow? Open to all new or overlooked ideas also the outer tricept? Just want wider fuller look to arms
Just wondering , why do you suggest no forced reps?For the outer head of the bicep
Reverse curls
Hammer curls
For the tricep
Tricep pushdown (lock the arms out)
Skull crushers with good depth
For me a overhead dumbell extension is good to
But remember form over ego, mind muscle connection and no force reps, really hit the muscle with constant tension in the excercise and in your head
Forced reps on such a small muscle group for me tends to burn em not grow em thats how it is in my neck of the woodsJust wondering , why do you suggest no forced reps?
I find force reps don't give me the same benefit a full contraction and tension where as a paced rep would, force reps are more for a burn out toward the end for that extra bit of tear, it's like throwing Shiyt at a wall, not all of it is going to stick, but I've a better chance by throwing moreJust wondering , why do you suggest no forced reps?
It's all about dat der mind muscle connection lol, I always drop set when my form becomes **** and I feel I have more fuel left in the tankForced reps on such a small muscle group for me tends to burn em not grow em thats how it is in my neck of the woods
OKay , I was just wondering. I personally enjoy forced reps.. but yes, I agree I do not do them after every set but mainly at the end.I find force reps don't give me the same benefit a full contraction and tension where as a paced rep would, force reps are more for a burn out toward the end for that extra bit of tear, it's like throwing Shiyt at a wall, not all of it is going to stick, but I've a better chance by throwing more
Me to, but for me it's always for a bit more of a calorie burn and more tension even if it's not the best tension to grow its tension lol!OKay , I was just wondering. I personally enjoy forced reps.. but yes, I agree I do not do them after every set but mainly at the end.
Btw skullcrushers are great, I always go behind my head and get a full lengthening of the muscle and a bigger contraction. Lying on bench with EZ bar 12 rep range lolForced reps on such a small muscle group for me tends to burn em not grow em thats how it is in my neck of the woods
Effectively isolating them is important for success. Try Spider curls.[/QUOTE
True, although I've never tried spider curls, I must add them in to my routine
Closer grip on curls. You'll feel a difference right away if you typically curl with your hands at medium and wide grip widths on the bar or with dumbbells.Im noticing that i really need the outer bicept head to grow. Any advice on what excercises others use for that muscle to grow? Open to all new or overlooked ideas also the outer tricept? Just want wider fuller look to arms
Its basically a standard bicep but has a capital «T» on the end. . . Lol sorry i dont always use proper spelling! CheersWhat the hell is a bicepT????
I integrated spider curls this workout. Man what a burn!Effectively isolating them is important for success.
Try Spider curls.
I did mostly close grips this workout but i jus had to throw in a few wide grips! =)Close grip preacher curls.
Rope hammer curls.
Cross body hammer curls
Looks like you have done a lot of wide grip curling. Go ahead and eliminate that for a bit and concentrate on using a closer grip for a while.
I did go really light this workout and specially during the spiders, i was down to 50 lbs and im alredy sore 3 hrs later! Thanks everyone this has helped me kick it in a new gear(quality over quantity)Looks more like genetics to me. I'd recommend hitting the bicep from multiple angles, really putting emphasis on TUT.
Go lighter, squeeze and dont be afraid to take a few sets to failure.
This. Almost looks like a torn bicep.Looks more like genetics to me. I'd recommend hitting the bicep from multiple angles, really putting emphasis on TUT.
Go lighter, squeeze and dont be afraid to take a few sets to failure.
Nah wasn't saying it was. Just said that's the look of it.If they wer torn id know. defnatly not torn
No thanks! Id prefer to have a defined muscle than something that looks like it was washed up on the coast of mongolia with consistency of jell-oYou know how you get big biceps? Synthol. It's what the big boys use. The dumbasses like Greg Valentino lol.
Forced reps are one of the best ways to increase hypertrophy in a muscle. Not that I recommend them over proper technique but it's one of the only ways to truly bring a muscle group to full exhaustion. Especially using forced reps with a focus on the eccentric portion of the lift.Me to, but for me it's always for a bit more of a calorie burn and more tension even if it's not the best tension to grow its tension lol!
Dumbell curls with the inside ends touching.I need to get me an ez bar cuz this strait bar kills my wrist
Yes thats a good substitute!Dumbell curls with the inside ends touching.
I will.. Actually i thought u had known it broke. I mean we both wer using it back in the 2010'sCurl the back of your car then
[video=youtube_share;-4RNtxT0LwM]http://youtu.be/-4RNtxT0LwM[/video]I integrated spider curls this workout. Man what a burn!