best excersize for wider bicepts

Page 2 of 2 First 12

  1. Quote Originally Posted by tinytony View Post
    You know how you get big biceps? Synthol. It's what the big boys use. The dumbasses like Greg Valentino lol.
    No thanks! Id prefer to have a defined muscle than something that looks like it was washed up on the coast of mongolia with consistency of jell-o


  2. Quote Originally Posted by Hondaman722 View Post

    Me to, but for me it's always for a bit more of a calorie burn and more tension even if it's not the best tension to grow its tension lol!
    Forced reps are one of the best ways to increase hypertrophy in a muscle. Not that I recommend them over proper technique but it's one of the only ways to truly bring a muscle group to full exhaustion. Especially using forced reps with a focus on the eccentric portion of the lift.
    •   
       


  3. I need to get me an ez bar cuz this strait bar kills my wrist

  4. I thought you had one. Go get one today

  5. It broke! I was curling 200lbs and....
    •   
       


  6. Curl the back of your car then

  7. Quote Originally Posted by lannjonny View Post
    I need to get me an ez bar cuz this strait bar kills my wrist
    Dumbell curls with the inside ends touching.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  8. Quote Originally Posted by mountainman33 View Post

    Dumbell curls with the inside ends touching.
    Yes thats a good substitute!

  9. Quote Originally Posted by tinytony View Post
    Curl the back of your car then
    I will.. Actually i thought u had known it broke. I mean we both wer using it back in the 2010's

  10. I'd agree with the genetic crowd for the most part. I always had longer slender bis and until I just gained overall BW, (going from say #195 to #235) my bis finally got fuller. No extra arm work really and in fact probably less emphasis on bis, just tons of "heavy" back work, chins, rows, low cable pulls etc etc.

  11. Quote Originally Posted by lannjonny View Post
    I integrated spider curls this workout. Man what a burn!
  •   

      
     

Similar Forum Threads

  1. What's the best supp.for elbow + joint pain
    By MaDmaN in forum Supplements
    Replies: 25
    Last Post: 11-21-2014, 08:38 AM
  2. Best Cycle for 6-Oxo
    By Kühn in forum Anabolics
    Replies: 6
    Last Post: 05-16-2013, 11:25 AM
  3. Best Excersises for "WINGS" ??
    By Novi in forum Training Forum
    Replies: 48
    Last Post: 01-05-2007, 02:20 PM
  4. Best topical for muscle DENSITY?
    By Hellhound in forum Anabolics
    Replies: 18
    Last Post: 08-05-2003, 05:09 PM
  5. Best food for before bed
    By Inzah Dude in forum Weight Loss
    Replies: 33
    Last Post: 01-27-2003, 08:16 PM
Log in
Log in