Core

william247

william247

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Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put
 
pyrobatt

pyrobatt

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Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put
Squats,deads or sledgehammer work.

Situps are easy to **** up without knowing it.
 
pyrobatt

pyrobatt

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lannjonny

lannjonny

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Hey yall.. Just steppin in for abit. Ive never done the sledge hammer workout but ive been hearing posatives lately so thanks for that final definite! Steppin out now
 

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