Core

  1. Core


    Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put


  2. Quote Originally Posted by william247 View Post
    Ones anyone have a killer abb and core lower back workout that I can add to my full body work outs, I hear a lot of mixed feelings about sit ups any in put
    Squats,deads or sledgehammer work.

    Situps are easy to **** up without knowing it.
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  3. Quote Originally Posted by pyrobatt View Post
    Squats,deads or sledgehammer work. Situps are easy to **** up without knowing it.
    Beating a tire with a sledge hammer?
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  4. Quote Originally Posted by william247 View Post
    Beating a tire with a sledge hammer?
    Oh yea! And I'll add hanging leg raises to the mix, love em

  5. Quote Originally Posted by william247 View Post
    Beating a tire with a sledge hammer?
    Yeah. Make that and tireflips a circuit and thank me later lol!
    Representative of Chaos and Pain, LLC
    https://www.facebook.com/ChaosAndPain Like us on facebook!
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  6. Hey yall.. Just steppin in for abit. Ive never done the sledge hammer workout but ive been hearing posatives lately so thanks for that final definite! Steppin out now
  

  
 

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