boxer4ever
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Im going to start off saying I'm 20 years old. I am 6'4, weigh 183 pounds. I am a hard gainer, I have 12.5 inch arms and my goal is to shoot for biggest arms in the shortest amount of time. I began training in high school of 2009 but not correctly. I had 11 inch arms then and was probably 6'2 or 6'3
I began going to my local gym senior year made my own work outs, doing tons of research on the rep and set schemes how to get bigger arms, and I think I finally know how to reach my goal.
All I need is a good workout routine. I began working out consistently last september and took a break over thanksgiving. I began a new routine (8 weeks, is when one should switch their workouts). Im so paranoid on my rep timing, form, and that brings me down. If I were to do 3 sets of 8, i would try my best to hit 8 reps on each set, not the 8-10 reps or what ever. my current program is "Doug's mass muscle building for ectomorphs"
I began going to my local gym senior year made my own work outs, doing tons of research on the rep and set schemes how to get bigger arms, and I think I finally know how to reach my goal.
All I need is a good workout routine. I began working out consistently last september and took a break over thanksgiving. I began a new routine (8 weeks, is when one should switch their workouts). Im so paranoid on my rep timing, form, and that brings me down. If I were to do 3 sets of 8, i would try my best to hit 8 reps on each set, not the 8-10 reps or what ever. my current program is "Doug's mass muscle building for ectomorphs"