dieselcereal
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I recently just got back in the gym from a few months off. I was doing farmers carry and had to drop the weight. When picking the weight off the ground I really tweaked my back like never before.
(I'm 6' 205 lbs. weight was 2 125 dumbbells)
I am now in bed and it hurts to stand. I am taking anti inflammatory meds and icing when I can. I have a few muscle relaxers on hand. When I lay in bed the pain is close to neutral. It's only when I get up it gets intense.
My question is has anyone had this happen to them to this degree? What was recovery time and what did you do to help expedite the recovery? Will testosterone and hgh related peptides help the recovery process?
Thanks peeps
(I'm 6' 205 lbs. weight was 2 125 dumbbells)
I am now in bed and it hurts to stand. I am taking anti inflammatory meds and icing when I can. I have a few muscle relaxers on hand. When I lay in bed the pain is close to neutral. It's only when I get up it gets intense.
My question is has anyone had this happen to them to this degree? What was recovery time and what did you do to help expedite the recovery? Will testosterone and hgh related peptides help the recovery process?
Thanks peeps