A Hormonal Smorgasbord: By PalmFist

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    I feel way naked right now lol
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    Hopefully by the end of the week msten kicks in and my workouts are more productive
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    I never take creatine, I always start with intentions of continued use then forget and half ass it
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    I've been cycling it for years. It'll be nice to be off it for awhile. Guess I'll finally have a chance to see how much of a difference it makes
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    Time for sleep. Already feeling a little DOMs. Its a good pain. Gonna try n wake up in 6 hrs and get a small meal then do arms. Should be good
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    Just realized I still don't have a program yet. Any ideas gents?
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    Quote Originally Posted by PalmFist View Post
    Just realized I still don't have a program yet. Any ideas gents?
    GVT?
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    Quote Originally Posted by kenpoengineer View Post
    GVT?
    I second this^, although I know you tend to like to lift heavier.
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    Something old school from like the 70's...
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    Quote Originally Posted by PalmFist View Post
    Hopefully I get a session in tomorrow. Working late shifts through the weekend but making good hours. Hard to get all my meals and training in but I'll make it happen. Waiting for black Friday to stock up on protein. Shout out to Mr Beaner. Got my package last night with the extra goodies. Thanks big dog!
    My pleasure homie!

    Quote Originally Posted by PalmFist View Post
    Just realized I still don't have a program yet. Any ideas gents?
    Lol

    Quote Originally Posted by kenpoengineer View Post
    GVT?
    Agreed
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    DC.
    I'm just a dude chasing a dream
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    The impromptu
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    The impromptu it was, today at least. 1 mile run followed by 5 MonstaSets:

    3 X
    Negative cable curl
    Cable side raise
    Neutral grip pushdown
    2 X
    Alt db curl
    Plate Raise
    Db shrugs
    Single arm cable pushdown

    Didn't have much time before work so I just threw some sh*t together
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    There's always 5/3/1. A Westside system is probably worthless to you for a recomp, as you'll spend the first 30 min of your workout with zero sweating & probably still end up with profuse back pumps with all the squatting/pulling variants.

    There's always 5x5 systems, like the Texas Method. Never used that one, but heard some good things.

    Idk personally if DC works longterm, but I do know a DC set will kick your ass. Prob not good if you will train more than 3x/ wk though; it demands a lot of recovery time. More for 2-3x/wk lifters.
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    5-3-1 is pretty swell I heard
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Lots of options lol
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    You should probably just find the latest & greatest article in men's fitness, honestly.

    Should be effing jacked in about 30 days. Probably less.
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    Hell yeah. Put on 30 lbs all lean muscle. Six pack abs with striations. Lol. I really don't have time to figure everything out until Wednesday when I have a day off
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    Ill tell you what though, todays workout kicked my ass. I sped thru that sh*t and was gassed at the end. Felt like puking at the end. Its good though. I really want to take advantage of this cycle and slim down some. I'm coming in around 186-190 depending on time of day right now. Hoping to stay there but get stronger and leaner
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    I don't know if its from standing in corframs all day or the msten but I feel like I'm getting a small back cramp/pump. Upping dermacrine to 5 pumps tomorrow and taurine another 2 grams. We'll see
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    Water intake is 1.5+ gallons a day and I'm taking bcaas 2-3 times a day as well. Probably the msten fckng with me. Only gonna dose 20mg tomorrow instead of 30
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    I mean its way too early for that kind of sh*t. The worst pumps I ever had were off my m1a run, had me in wicked pain, and I don't want a repeat o dat
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    Quote Originally Posted by PalmFist View Post
    I don't know if its from standing in corframs all day or the msten but I feel like I'm getting a small back cramp/pump. Upping dermacrine to 5 pumps tomorrow and taurine another 2 grams. We'll see
    didn't realize you were using Da Creen
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    Dermacrine fo sho. Heard transaderm was half off somewhere but I couldn't find it. It'd be nice to find a bottle of that for $70 cuz it has almost 3 times as much product in it compared to dermacrine. And by the way for any of you who have never used Dermacrine before, theres a lot of BS out there about the cream not drying well and being greasy and I can tell you straight up this stuff is nice. Dries fast, isn't greasy, and does smell good kind of like the cream nutragena face wash
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    Did you stick to 40mg of M1A for a month or did you up it to 60mg? I remember your log getting deleted when Blackstone pulled out as a sponsor on AM.

    And the 3 wks I was on Msten (an average of 24mg/day) I had the worst cramps/pumps I've yet to experience. Several times I woke up screaming in agony from random charlie horses, & it was super common for me to have random calf cramps/spasms. I started making a drink with taurine right before bed too. This was with over 20g taurine spread through the day & eating tons of potatoes w/skin. Began adding in gatorade preworkout & using Scivation's Xtend for extra taurine & electrolytes intra as well, but the bottom line was it was terrible. I was salting my food for extra sodium. I'd def use Msten again, but I think a lot of people underplay how toxic 30mg can be for some.
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    Quote Originally Posted by Hyde View Post
    Did you stick to 40mg of M1A for a month or did you up it to 60mg? I remember your log getting deleted when Blackstone pulled out as a sponsor on AM.

    And the 3 wks I was on Msten (an average of 24mg/day) I had the worst cramps/pumps I've yet to experience. Several times I woke up screaming in agony from random charlie horses, & it was super common for me to have random calf cramps/spasms. I started making a drink with taurine right before bed too. This was with over 20g taurine spread through the day & eating tons of potatoes w/skin. Began adding in gatorade preworkout & using Scivation's Xtend for extra taurine & electrolytes intra as well, but the bottom line was it was terrible. I was salting my food for extra sodium. I'd def use Msten again, but I think a lot of people underplay how toxic 30mg can be for some.
    Honestly don't remember but I feel like I started at 40 and moved up the last week. Them cramps were end of days terrible. I remember not be able to do the dishes because of back cramps. Even just standing for an extended period of time killed me. Forget squats or deads, but I did em anyway; lots of stretching and having to lay in the prone.

    Im only at 6 grams taurine right now spread out. But Im taking in 30+ grams of bcaas as well so theres even more than that. Ive been salting up as well. So far so good. I feel way better today. I spent a sh*t ton of time on my feet yesterday in shoes with practically zero cushioning so that didn't help, and very little sleep. Im sticking with 30 for now. If I feel a cramp come on again today then its for sure time to cut down to 20...
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    Ill get some pics up tomorrow along with a workout regimen and more detail on diet. Just been way too busy lately. And good news for me, my PSR called me this morning and said my package is finally up for review and I may have to go before a board soon! Winning
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    Msten cramped me up baaaaaaad. Never again. No sir.
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    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Msten cramped me up baaaaaaad. Never again. No sir.
    Im scared. Sounds like Im gonna be using a lot of my BioFreeze but Im not dropping to 20 til I can't walk right anymore, like a hoe on her birthday… lol
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    Subbed.
    Representative of Chaos and Pain, LLC
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    Took today off. My body is sore from hitting it hard last few days. No cramps today yet. Appetite is thru the roof. So hongry
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    Quote Originally Posted by PalmFist View Post
    Took today off. My body is sore from hitting it hard last few days. No cramps today yet. Appetite is thru the roof. So hongry
    Kill the foodz
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    Seen you around the forums for some time now Pyrobatt. Glad to have ya
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    Oh I did Jr. I did
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    Ha junior
  36. Professional Member
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    Lol. He's not even as young as you bro
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    I'm close. Within a few decades.
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    And I'm in between.

    So today I think a good leg sesh is in order. Or maybe some sort of whole body slay sesh. Prolly whole body. Run, push, pull, squat, abs. Actually that sounds good. It has been decided then, whole body slay sesh. I think this first week is just gonna be half assed, I just haven't had the time to give that my cycle deserves yet. Pics n sh*t later today...
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    In for the 3rd person arguments!
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    Quote Originally Posted by RegisterJr View Post
    In for the 3rd person arguments!
    Winning!
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