lean muscle in a month

  1. lean muscle in a month

    when ppl say that u can get only 2 pount of muscle per month when u are beginner is the meaning that u can get 2 pound of muscle include water skeleton etc .. or just muscle without these ?
    so how much weight should i gain per month bodyweight ?

  2. it means you can gain 2 lbs of "lean tissue" per month for th first few months when you start working out. unfortunately, lean tissue is pretty much everything except fat. so muscle, glycogen, and water

  3. ty very very very much simply answer ty !~

Similar Forum Threads

  1. good book for gaining 20 ibs of muscle in a month
    By fellowmike in forum Bulking
    Replies: 7
    Last Post: 03-30-2015, 08:25 PM
  2. C9-T11 gives 700% increase in lean muscle growth? WTF!
    By thehulk2203 in forum General Chat
    Replies: 3
    Last Post: 02-13-2013, 11:49 AM
  3. Need Lean Muscle, 5 Month Plateau
    By Tdilliner in forum Bulking
    Replies: 16
    Last Post: 02-25-2010, 12:28 AM
  4. Pyruvate For Lean Muscle Mass
    By Sheesh in forum Supplements
    Replies: 1
    Last Post: 01-28-2003, 02:15 PM
Log in
Log in