lean muscle in a month

  1. lean muscle in a month


    when ppl say that u can get only 2 pount of muscle per month when u are beginner is the meaning that u can get 2 pound of muscle include water skeleton etc .. or just muscle without these ?
    so how much weight should i gain per month bodyweight ?


  2. it means you can gain 2 lbs of "lean tissue" per month for th first few months when you start working out. unfortunately, lean tissue is pretty much everything except fat. so muscle, glycogen, and water
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  3. ty very very very much simply answer ty !~

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