This might sound stupid, but any help would be greatly appreciated.
I picked up Periodization Training for Sports by Tudor Bompa and I was about to give it a but I've been searching for periodization programs for bodybuilders and can't find any. I know there's 5/3/1 but it doesn't really interest me. I'm more looking for a program (or at least somewhere where I can build one) that would incorporate periodization principles in a 4 day split preferably hitting upper and lower body twice a week.
I found this, but I'm skeptical
Bodybuilding Workouts - An Advanced Bodybuilding Workout That Uses Periodization
Also, does periodization training account for progressive overload?
Thanks.
I picked up Periodization Training for Sports by Tudor Bompa and I was about to give it a but I've been searching for periodization programs for bodybuilders and can't find any. I know there's 5/3/1 but it doesn't really interest me. I'm more looking for a program (or at least somewhere where I can build one) that would incorporate periodization principles in a 4 day split preferably hitting upper and lower body twice a week.
I found this, but I'm skeptical
Bodybuilding Workouts - An Advanced Bodybuilding Workout That Uses Periodization
Also, does periodization training account for progressive overload?
Thanks.