favorite cutting exercise

  1. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    favorite cutting exercise


    Title


    Can be cardio or weights. If you could only do 1 what would it be.

  2. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    6,276
    Rep Power
    7475021
    Level
    95
    Lv. Percent
    40.3%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I lean to longer, GVT weight sessions during cuts so I can keep rotating my lift program and GVT jacks my heart rate more than most Cardio lol.

    Only one though, I will say high rep squats.
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  3. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,363
    Rep Power
    2392310
    Level
    63
    Lv. Percent
    86.06%
    Achievements Activity ProActivity AuthorityPosting Pro

    I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
    •   
       

  4. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by nicksox15 View Post
    I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
    Yeah I love HIIT also. For me, it's swimming at the gym interval training style. High knees down to one end then swim as fast as I can down the other end
  5. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    2,855
    Rep Power
    1638816
    Level
    61
    Lv. Percent
    11.93%
    Achievements Activity AuthorityActivity ProPosting Pro

    Explosive push up burpees. No question. They kick your a$$ AND help maintain strength.
  6. Senior Member
    nicksox15's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Oct 2012
    Posts
    2,363
    Rep Power
    2392310
    Level
    63
    Lv. Percent
    86.06%
    Achievements Activity ProActivity AuthorityPosting Pro

    Good ol Burpees, how could I have forgotten you? I did a Spartan Race a few years back, if you failed on any of the obstacles you had to do 30 burpees before moving on. This was a 5+mile race, pretty killer!
  7. New Member
    max d's Avatar
    Join Date
    Aug 2012
    Posts
    120
    Rep Power
    34892
    Level
    14
    Lv. Percent
    66.62%

    Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
  8. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by max d View Post
    Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
  9. Elite Member
    Driven2lift's Avatar
    Stats
    5'9"   lbs.
    Join Date
    Dec 2012
    Age
    25
    Posts
    6,276
    Rep Power
    7475021
    Level
    95
    Lv. Percent
    40.3%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by R1balla View Post

    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
    And yet, inevitably, they will
    Athletix Representative
    Orbit Nutrition Representative;
    Use the code SOCIAL for 10% off your order at Orbit!
  10. Senior Member
    asooneyeonig's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jun 2011
    Age
    40
    Posts
    1,253
    Rep Power
    106510
    Level
    30
    Lv. Percent
    32.19%
    Achievements Activity ProPosting Pro

    i find fork putdowns and table pushaways to be the best for cutting fat. i have tried many other things with myself and with clients back when i used to train people. those first 2 i mentioned by far worked better and with more people.
    you can call me "ozzie" for short.
  11. New Member
    bigbruiser739's Avatar
    Stats
    6'3"  220 lbs.
    Join Date
    Mar 2010
    Posts
    378
    Rep Power
    226511
    Level
    26
    Lv. Percent
    33.25%

    a calorie deficient diet combined with any bodily movement that increases calories expenditure.
    Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
  12. Advanced Member
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    812
    Rep Power
    200687
    Level
    28
    Lv. Percent
    75.2%

    Clean press for reps.




    I went there.
  13. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,232
    Rep Power
    4582818
    Level
    91
    Lv. Percent
    32.79%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
  14. New Member
    ajbogs's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    May 2012
    Posts
    122
    Rep Power
    31210
    Level
    14
    Lv. Percent
    47.85%

    Running suicides/bear crawls and hills... all of which I need to do way more of.
  15. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    7,165
    Rep Power
    2236091
    Level
    71
    Lv. Percent
    93.94%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Exercise. Shocking...

    Myth, BUSTED
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  16. Senior Member
    mountainman33's Avatar
    Stats
    6'1"  201 lbs.
    Join Date
    Nov 2012
    Age
    36
    Posts
    2,855
    Rep Power
    1638816
    Level
    61
    Lv. Percent
    11.93%
    Achievements Activity AuthorityActivity ProPosting Pro

    Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    A$$ kicker for sure.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com
  17. New Member
    cptstabbin's Avatar
    Join Date
    Mar 2013
    Posts
    12
    Rep Power
    28
    Level
    3
    Lv. Percent
    19.5%

    Ehhhh couldnt pick one just for cardio, would get way too bored. Training would def. be rest pause, doesn't take me long to work up a sweat and get tired.
  18. Elite Member
    Tomahawk88's Avatar
    Stats
    5'7"  250 lbs.
    Join Date
    Dec 2007
    Posts
    9,005
    Rep Power
    629268
    Level
    64
    Lv. Percent
    36.96%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Lift weights faster
  19. Board Sponsor
    wicked442's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Feb 2013
    Posts
    6,341
    Rep Power
    1848215
    Level
    70
    Lv. Percent
    17.6%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    1000 reps per body part. Didnt you watch Anchorman?
  20. Advanced Member
    TexasGuy's Avatar
    Stats
    6'0"  238 lbs.
    Join Date
    Nov 2012
    Posts
    812
    Rep Power
    200687
    Level
    28
    Lv. Percent
    75.2%

    Quote Originally Posted by R1balla View Post
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
    high reps.
  

  
 

Similar Forum Threads

  1. Favorite Trap Exercises
    By rankbull in forum Training Forum
    Replies: 12
    Last Post: 10-31-2009, 02:22 AM
  2. What's your favorite Triceps exercise?
    By thesinner in forum Exercise Science
    Replies: 32
    Last Post: 06-06-2007, 09:06 AM
  3. Favorite Cutting Supplement(s)
    By SDaigneault in forum Supplements
    Replies: 33
    Last Post: 04-15-2006, 09:08 AM
  4. Post your favorite cutting/stim product or stack
    By sublimejeh in forum Supplements
    Replies: 8
    Last Post: 03-28-2006, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in