favorite cutting exercise
- 11-13-2013, 07:47 PM
- 11-13-2013, 08:12 PM
I lean to longer, GVT weight sessions during cuts so I can keep rotating my lift program and GVT jacks my heart rate more than most Cardio lol.
Only one though, I will say high rep squats.Athletix Representative
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- 11-14-2013, 10:31 AM
I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
11-14-2013, 10:54 AM
11-14-2013, 01:27 PM
Explosive push up burpees. No question. They kick your a$$ AND help maintain strength.
11-14-2013, 01:40 PM
Good ol Burpees, how could I have forgotten you? I did a Spartan Race a few years back, if you failed on any of the obstacles you had to do 30 burpees before moving on. This was a 5+mile race, pretty killer!
11-14-2013, 09:27 PM
Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
11-14-2013, 10:37 PM
11-14-2013, 10:43 PM
11-15-2013, 09:02 AM
i find fork putdowns and table pushaways to be the best for cutting fat. i have tried many other things with myself and with clients back when i used to train people. those first 2 i mentioned by far worked better and with more people.
you can call me "ozzie" for short.
11-15-2013, 09:54 AM
a calorie deficient diet combined with any bodily movement that increases calories expenditure.
Current Log-Olympus labs Stenadrol- http://anabolicminds.com/forum/cycle-info/247378-olympus-labs-stenadrol.html#post4430422
11-17-2013, 08:25 PM
Clean press for reps.
I went there.
11-18-2013, 12:07 AM
11-18-2013, 01:42 AM
Running suicides/bear crawls and hills... all of which I need to do way more of.
11-18-2013, 02:53 AM
- 5'11" 175 lbs.
- Join Date
- Feb 2011
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11-18-2013, 03:21 AM
11-18-2013, 08:11 AM
Ehhhh couldnt pick one just for cardio, would get way too bored. Training would def. be rest pause, doesn't take me long to work up a sweat and get tired.
11-18-2013, 02:54 PM
11-18-2013, 02:57 PM
1000 reps per body part. Didnt you watch Anchorman?
11-18-2013, 07:42 PM
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