favorite cutting exercise

  1. favorite cutting exercise


    Title


    Can be cardio or weights. If you could only do 1 what would it be.
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  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I lean to longer, GVT weight sessions during cuts so I can keep rotating my lift program and GVT jacks my heart rate more than most Cardio lol.

    Only one though, I will say high rep squats.
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  3. I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
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  4. Quote Originally Posted by nicksox15 View Post
    I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
    Yeah I love HIIT also. For me, it's swimming at the gym interval training style. High knees down to one end then swim as fast as I can down the other end
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  5. Explosive push up burpees. No question. They kick your a$$ AND help maintain strength.

  6. Good ol Burpees, how could I have forgotten you? I did a Spartan Race a few years back, if you failed on any of the obstacles you had to do 30 burpees before moving on. This was a 5+mile race, pretty killer!
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  7. Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.

  8. Quote Originally Posted by max d View Post
    Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
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    Driven2lift's Avatar

    Quote Originally Posted by R1balla View Post

    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
    And yet, inevitably, they will
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  10. i find fork putdowns and table pushaways to be the best for cutting fat. i have tried many other things with myself and with clients back when i used to train people. those first 2 i mentioned by far worked better and with more people.
    you can call me "ozzie" for short.

  11. a calorie deficient diet combined with any bodily movement that increases calories expenditure.
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  12. Clean press for reps.




    I went there.

  13. Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
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  14. Running suicides/bear crawls and hills... all of which I need to do way more of.

  15. Exercise. Shocking...

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  16. Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    A$$ kicker for sure.
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  17. Ehhhh couldnt pick one just for cardio, would get way too bored. Training would def. be rest pause, doesn't take me long to work up a sweat and get tired.

  18. Lift weights faster

  19. 1000 reps per body part. Didnt you watch Anchorman?

  20. Quote Originally Posted by R1balla View Post
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
    high reps.
  

  
 

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