favorite cutting exercise

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    favorite cutting exercise


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    Can be cardio or weights. If you could only do 1 what would it be.
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    I lean to longer, GVT weight sessions during cuts so I can keep rotating my lift program and GVT jacks my heart rate more than most Cardio lol.

    Only one though, I will say high rep squats.
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    I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
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    Quote Originally Posted by nicksox15 View Post
    I really enjoy HIIT. When the weathers nice I like to go to our high schools track and knock it out. I still do it on the treadmill in the winter but to me nothing beats that time out on the track.
    Yeah I love HIIT also. For me, it's swimming at the gym interval training style. High knees down to one end then swim as fast as I can down the other end
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    Explosive push up burpees. No question. They kick your a$$ AND help maintain strength.
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    Good ol Burpees, how could I have forgotten you? I did a Spartan Race a few years back, if you failed on any of the obstacles you had to do 30 burpees before moving on. This was a 5+mile race, pretty killer!
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    Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
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    Quote Originally Posted by max d View Post
    Stick with heavy compound lifts and stay in a caloric deficit. Keep it simple if you want to hang on to your muscle and don't waste your time on hours of cardio.
    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
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    Quote Originally Posted by R1balla View Post

    Oh I know how to cut, just providing a thread for newbs to find so we don't get asked the same question over and over again
    And yet, inevitably, they will
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    i find fork putdowns and table pushaways to be the best for cutting fat. i have tried many other things with myself and with clients back when i used to train people. those first 2 i mentioned by far worked better and with more people.
    you can call me "ozzie" for short.
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    a calorie deficient diet combined with any bodily movement that increases calories expenditure.
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    Clean press for reps.




    I went there.
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    Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
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    Running suicides/bear crawls and hills... all of which I need to do way more of.
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    Exercise. Shocking...

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    Quote Originally Posted by TexasGuy View Post
    Clean press for reps.

    I went there.
    A$$ kicker for sure.
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    Ehhhh couldnt pick one just for cardio, would get way too bored. Training would def. be rest pause, doesn't take me long to work up a sweat and get tired.
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    Lift weights faster
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    1000 reps per body part. Didnt you watch Anchorman?
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    Quote Originally Posted by R1balla View Post
    Isn't anything you do 'for reps' even 1 rep? Yeah, I went there lol
    high reps.
  

  
 

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