lifting round carb nite
- 11-13-2013, 03:10 PM
- 11-14-2013, 03:02 PM
I did Carb Nite for a month (I'm a quitter, I know) while prepping for a powerlifting meet and it worked well, I went from like 225 to 214 and kept my strength up, I just wasn't recovering from training like I needed to at the time.
Look for bars/weights in the classifieds, bargain publications, craigslist, wherever. You won't have to save up for very long once you find some weights somebody else quit on.
Good luck!Training log:
- 12-18-2014, 10:38 PM
12-20-2014, 08:24 AM
12-23-2014, 01:33 PM
12-23-2014, 01:51 PM
12-23-2014, 03:29 PM
12-23-2014, 03:46 PM
I've got a couple years of CNS/CBL under my belt so Hit me with you questions and I'll fill you in as best as I can.
Most important part of the diet is the ULC days. Screw those up and you just screwed yourself.
01-06-2015, 03:39 PM
im doing fine on carb nite from October 7th 2014 209.8 lbs and by the 13th December i was 195.8 lbs by Xmas eve i was 196.6 lbs, then over the Xmas period i went back up to 208.5lbs 05/01/15, currently back doing it again, keep forgetting to look out for weights and that but i will, and back playing the indoor bowls before the outdoor bowls starts in April
when the bowls start i be taking a break from carb nite solution, so im either going to try iifym, or go the 50% carbs, 30% protein, 20% fat over the bowling season at my lean mass weight, then go back on carb nite after the bowls is over in September
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