Flexibility Help?

[Hondaman722]

So I'm pretty un flexible, i want to get flexible!

Straight to the point..

Any Help would be great

 

[Sean1332]

Begin YouTubing and finding literature from the following:
Eric Cressy
Donnie Thompson (SuperD)
Kelly Sterrett

And just a quick reference
http://www.athletestreatingathletes.com/self-treatment-system/

 

[Hondaman722]

Begin YouTubing and finding literature from the following: Eric Cressy Donnie Thompson (SuperD) Kelly Sterrett And just a quick reference http://www.athletestreatingathletes.com/self-treatment-system/

Your a hero, thanks!