Need a good bulk cycle routine

  1. Need a good bulk cycle routine

    I have been working out for about 1-2 years so far. I am:
    150 Lbs
    1RM Bench - 230
    1RM Squat - 320
    1RM DL - 355
    I am looking to put on some weight in the 6 months while I am deployed and then just lean up a little bit towards the last month. I have been doing Push/Pull/Legs/Push/Pull but now I don't mind having 6 days on. Just looking for something that I should do for 5-6 months. Since I won't have Taco Bell and Burger King any I will be able to eat healthy and eat a lot so making the best out of this.

    Also I am going to be running a stenzine 8 week cycle to help.

  2. Wendler's 5/3/1

    They're all 4 day except for PHAT, which is 5.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  3. I domt mind going 4 days or going 6. So any amount of days is fine.

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