Need a good bulk cycle routine

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    ilcrba's Avatar
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    Need a good bulk cycle routine


    I have been working out for about 1-2 years so far. I am:
    5'7"
    150 Lbs
    1RM Bench - 230
    1RM Squat - 320
    1RM DL - 355
    I am looking to put on some weight in the 6 months while I am deployed and then just lean up a little bit towards the last month. I have been doing Push/Pull/Legs/Push/Pull but now I don't mind having 6 days on. Just looking for something that I should do for 5-6 months. Since I won't have Taco Bell and Burger King any I will be able to eat healthy and eat a lot so making the best out of this.

    Also I am going to be running a stenzine 8 week cycle to help.

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    Sean1332's Avatar
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    Wendler's 5/3/1
    WSB4SB
    5x5
    PHAT

    They're all 4 day except for PHAT, which is 5.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Registered User
    ilcrba's Avatar
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    I domt mind going 4 days or going 6. So any amount of days is fine.
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