Well I was reading an article on useless gym equipment and machines and came across the T-bar row. Look like this: Icarian T Bar Row | CSMFinessGeorgia.com
Article here: Bodybuilding.com - A Critical Look At Machines if you scroll down a bit. I do not use the other examples but do T-bar and wondering if I am wasting my time and this info is legitimate.
As always I come here to find the good,bad and ugly about things.
I did a search under T-bar in Training but the results were in training logs not TF threads per say.