IIFYM ? Share your results

[Hondaman722]

Has anybody found IIFYM and flexible dieting easier than the bro science low carb etc

what's your experience? Share your knowledge

 

[Natty teen]

Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat.

Here's me 8 weeks on IIFYM. Doing hiit 2x a week

 

[Hondaman722]

Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97815"/> Here's me 8 weeks on IIFYM. Doing hiit 2x a week

Sick bro

 

[Natty teen]

Thanks man. Would suggest it.
Used to eat my typical 6 meal chicken and rice but this gives me more flexibility.
I still keep carbs pretty much low glycemic but every now and then I'll eat some twizzlers if they fit.

Also do toast and fruit in the mornings which I used to not be able to do on old program. So it's just convenient. I don't have urges to binge or eat a bunch of crap.

Hope this helps if you were debating it or not