IIFYM ? Share your results

  1. IIFYM ? Share your results


    Has anybody found IIFYM and flexible dieting easier than the bro science low carb etc

    what's your experience? Share your knowledge


  2. Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat.

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    Here's me 8 weeks on IIFYM. Doing hiit 2x a week

  3. Quote Originally Posted by Natty teen View Post
    Yes I have. I train under Layne Norton and he has me do IIFYM. I love it. Much more fleixible than old dieting style. Would recommend it. Be careful as it's easy to drop cals too low to quick and get flat. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97 815"/> Here's me 8 weeks on IIFYM. Doing hiit 2x a week
    Sick bro
    •   
       


  4. Thanks man. Would suggest it.
    Used to eat my typical 6 meal chicken and rice but this gives me more flexibility.
    I still keep carbs pretty much low glycemic but every now and then I'll eat some twizzlers if they fit.

    Also do toast and fruit in the mornings which I used to not be able to do on old program. So it's just convenient. I don't have urges to binge or eat a bunch of crap.

    Hope this helps if you were debating it or not

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