Roger Lockridge's training tips

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    Roger Lockridge's training tips


    The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?

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    Quote Originally Posted by eddieSt.james View Post
    The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
    500 reps?.....wtf?
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    Quote Originally Posted by edje007 View Post

    500 reps?.....wtf?
    I see...bodybuilding.com
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    500 reps of anything is just ridiculous, IMO. I got nothin else, sorry
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    Waste of time?
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