Roger Lockridge's training tips

eddieSt.james

eddieSt.james

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The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
 
edje007

edje007

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eddieSt.james said:
The programs this guy has for arms, back and shoulders are awesome. I'm talking The 500 reps assault ones. I'm wondering, though, how often I should be doing them? Anyone know? What's a good routine to follow?
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500 reps?.....wtf?
 
Wrivest

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500 reps of anything is just ridiculous, IMO. I got nothin else, sorry
 
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