No spot for the bench ?
- 10-28-2013, 05:14 PM
- 10-28-2013, 05:16 PM
I have no problem spotting anybody at the gym. Better to be safe then sorry. If you end up with weight crashing down on you you're going to be wishing you asked for that spot. However you definitely dont need to go to failure on bench. Feel free to leave 1 or 2 reps in the tank
- 10-28-2013, 05:27 PM
10-28-2013, 05:32 PM
I'm definitely not trying to say if you have a spotter your a jackass but you shouldn't rely on one every time you're in the gym. Also ever think about what happens when you fail on that last rep and your spotter doesn't catch it soon enough?? You need to learn when to hang up the weights is all I'm getting at.
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