Long distance running and muscle
- 10-22-2013, 01:39 PM
- 10-22-2013, 05:16 PM
10-22-2013, 05:19 PM
10-22-2013, 09:59 PM
Depends on your running history.
If you have run before, training for a half marathon should not subject you to stresses that are totally out of your comfort zone.
If you have not, then ramping up for a half will probably hit you harder.
BCAA's are a good idea, but won't stop muscle loss.
And I wouldn't plan on gaining. I am happy if I can mostly maintain in race season
10-23-2013, 10:31 AM
I'm not gonna be training to the extreme, like 1 or 2 runs a week, the half marathon is just for fun, and I'm going to be eating a lot?
10-23-2013, 08:20 PM
In that case, I wouldn't worry about muscle wasting--but I still would not plan on trying to gain until afterwards. Best to focus on one goal at a time.
BCAA's are a good idea regardless
10-24-2013, 11:38 AM
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