Help me please

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    OnionKnight's Avatar
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    Quote Originally Posted by sk1017 View Post
    I looking at a lot of magazines and some guys work on chest on day, shoulders another, triceps and biceps on another, legs on another, and back on another... 5 days and them rest sat and sun... I heard that one is good enough
    fitness magazines are probly the worst source for knowledge

    we already told you what to read. dont waste your time on fitness magazines

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    Billy R's Avatar
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    Quote Originally Posted by sk1017 View Post
    I looking at a lot of magazines and some guys work on chest on day, shoulders another, triceps and biceps on another, legs on another, and back on another... 5 days and them rest sat and sun... I heard that one is good enough
    My workout is based on the agonist/antagonist muscle theory. Think of it this way...Muscle only work in one direction, for instance in the bicep curl the bicep is good only for bringing the weight towards your shoulder, to bring it back down requires the tricep (or else gravity). By controlling the weight on the way down (also known as "Getting the negative")You effectively exercise a second set of muscles. Thats why I pair muscle groups the way I do....... If I had to recommend one book to you, it would be "Getting Stronger" by Bill Pearl. The book came out when I was about your age, and it changed my life.
  

  
 

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