I'm an 18 year old lifter who has been goin to the gym since I was 16, but I have always wondered. What rep range is best for quads, I use to do 6-8 but I am trying 10-12 ( always aim for at least 12).
I know for calves because its an endurance muscle so I do around 20-25. But can someone please tell me is 10-12 better? I have just started it today and feel more of a pump.