i have two different legs day one is :
day a :
day b :
i am training home and dont have leg press or hack squat what alternative can u suggest me for hack squat that will be effective as the hack squat ?
(i tried barbell hack squat but the barbell stuck at my hamstring and i hate this exersice so please dont suggest him )
my goal is mass and hypertrophy .
another question is could i get bigger legs with hack squat than what i can get witouth it ?