nickbagels
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I was reading up on this idea of fasted cardio and was curious what others thought. I read it on the t-nation website, and while they used the article to promote one of their supps, a simple replacing of their product with another BCAA intra workout would work. Has anyone read any studies on this type of training? And the reason behind my questioning is I am about 3 weeks out from my first show and need to shed a few extra lbs of BF quickly.