I'm 5'10 215 12%bf. The last several months I've felt like I've hit a plateau,especially on my back....its weird I've lifted for 7 years and it's always been one of my main focuses,but lately it's been really hard to get pumped up like I used to...maybe it's because I moved and started my career as a police officer..but I'm hoping after I get adjusted to everything o will feel like I used to about lifting...anyway, I started a new workout tonight,hoping to improve my back thickness..what do you guys think?
Wide grip lat pulldown-4*6-12 (last set drop set)
Straight arm cable pull down (3*8-12)
Bb row 1 warm up (135) 4 *5-8 (185) good form, good stretch at the bottom
Front pull over hammer machine (3*6-12)
Bb shrugs 1 warm up (135) 2*7-10(275) 1*6 (295) i can do more weight, just focusing on form..
That's about it other than light bicep work...here's a recent pic, I'm trying to slim up a little. ,focusing on diet and intensity. .