thicker back

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  1. Quote Originally Posted by CountryLiftin View Post
    How big are you guys? Definitely get him doing some rows and pull-ups. I prefer rows. His pull-ups will likely increase if he progresses on rows anyways.
    I'm around 215 (fat as a house), he's closer to 200. He's getting after the rows these days too. His bench is lagging and I told him, build those lats up if you want to bench big. I think he believed me, being as I bench about 60 lb more than he does

  2. Quote Originally Posted by Rodja View Post
    If he sucks at pull-ups, look into greasing the groove.
    Thanks, that's a really helpful idea, new to me.


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