I always heard and also a pretty good supporter of "form over weight". I like to perform my exercises in the correct way and not just pushing without any coordination.
BUT.. I was just looking today at my spreadsheet.. they are so light! I mean, I lift seriously since just a bit more than 1 year but here it is.
Bench smith machine (in my building don't have a free weight one -_-): 3x8 150lbs
Shoulder press smith machine (still same reason.. and feel more than DB) 3x8 100lbs
Pull ups can't do more than 10-12 for firs set, then I drastically go down
Bicipes cable curl (I like the tension instead of the free weight bar) 2x10 110lbs
Close grip smith machine 2x10 140lbs
Front squat smith machine (prefer to normal for quads) 3x8 150lbs
I rest 90sec between sets. Actually I'm 173lbs 10%bf
If I remember well a year ago for bench press (free weight) I was doing around 120lbs and for free weight back squat 170lbs (now at the smith machine I do like 20lbs more)
Would you suggest to focus on strength for a while?
NOTE: I don't want lift to be a strongman, I just care about aesthetics.. I was just wondering