Alright ladies and gent,
Here is my question; I am well aware that abs are done in the kitchen, not at the gym. I'm sitting at 11% BF but my body composition sucks real bad and I have literally all of my fat sitting pretty on my lower abs. I'm 6'4'', 215, and all of my fat is on my lower abs. I have veins popping everywhere else on my body but still can't see the bottom bottles of my 6 pack.
I have been on a good recomp with mild weight loss, but here is my question; if I'm looking to lose the belly and get the trimmed look, should I be doing sit ups and working out my abs or will that not change much / worsen the look?
I feel like when I used to work them out it would push my stomach forward as they gained size, but not necessarily give me the 6pack. I did a lot of stomach vacuum but still would be "big" looking.
Does it help or harm to workout your abs heavy when you're going for the flat stomach look and you keep all your fat there?
Thanks in advance!