Couple months ago I had to have back surgery. I had two bulging discs between C5 - C7 that had compressed to the point that they were referred to by the Surgeon as a "squashed jelly doughnut"! Before the injury put me out of commission I lifted 4-5 days a week always looking for new routines and programs. Now I have to start over, but Im anxious to get back in the gym! So my question is for all the pro trainers out there. I need a training plan that will help me with my recovery but yet give me that pump that we all look forward to after a good workout. With all that said, i know many of you professional trainers don't give your secrets away for free. So to show that I am serious I am willing to compensate for the right advice. Or you can always help out a Soldier out of the kindness of your heart! Hit me up here or PM, i want to get started soon! Thanks in advance for all advice given.