Been getting these training programs from bb.com and I'm realizing they aren't the greatest and are just a front to sell supplements..
I've tried the Kris Gethin 12 week trainer and was thinking about trying the stoppani 12 week shortcut to size..
Then I did some research and yeah.. no bueno.
Feel like I've wasted time following the step by steps.. Did get all of the noob progress that comes with getting back in the gym tho so water under the bridge anyways..
My goals as always are to get big but not the nasty, fat big. The cut/lean/6 pack big..
5'7 150lbs ~13% bf I believe..
Does anyone have a suggestion as far as training programs or templates that I could just follow?
Are following templates even effective?
I was doing some reading today about the Layne Norton PHAT training protocol..
Any good? One of the best? I'm ready to be 100% dedicated to getting down to the single digit body fat percentages..
I know its going to be difficult especially with college work but someone throw me a bone!