Can someone help me develop a training regimen?

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    Can someone help me develop a training regimen?


    I was wondering if it would be possible to develop a training routine that consisted of crossfit and bodybuilding? I want the crossfit aspect cause I think it's hella fun and I want the bodybuilding cause I need to get bigger.

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    u gotta eat like a beast and limit the crossfit a little; just for recovery purposes
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    Like is there a way I can make a routine with it?
    •   
       

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    Monday - Chest
    Tuesday - Arms
    Wednesday -Arms
    Thursday -Chest/Arms
    Friday - Shoulders/Chest
    Saturday - Arms/Arms
    Sunday -Abs

    Perfection

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Gw44 View Post
    Like is there a way I can make a routine with it?
    go with montego because its absolutely perfect
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    <facepalm>
  

  
 

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