Can someone help me develop a training regimen?
- 09-29-2013, 10:57 AM
- 09-29-2013, 11:16 AM
u gotta eat like a beast and limit the crossfit a little; just for recovery purposes
- 09-29-2013, 11:57 AM
Like is there a way I can make a routine with it?
09-29-2013, 12:15 PM
Monday - Chest
Tuesday - Arms
Friday - Shoulders/Chest
Saturday - Arms/Arms
" If you're looking for a work horse.......I'm no Clydesdale."
09-29-2013, 12:17 PM
09-29-2013, 12:37 PM
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