Ruck up sucka! iparatroop's permanent training home.

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    Alright, new log, permanent home. My last log was an attempt to get “shredded”. I didn’t exactly get there, but there was a reason for stopping where I did. I put on a few pounds of needed fat at the end of the summer to have something to burn when the time came for that. The culmination of the log may have seemed a little secretive to some of you who followed along, as I disappeared for three weeks. Truth is, I attended a somewhat grueling selection process known affectionately to those who have taken part in it as the "School For Advanced Suffering". Now that that is out of theway, and I’m back to my “normal” schedule, it’s time for me to reevaluate my training, assess where I can get better, and make things happen again. As of about a week ago, I’m in recovery mode. For me, that basically means licking my wounds and doing what I can to heal them (foam rolling, lacrosse ball,stretching and a lot of food). For one,my feet are sore, real sore. We covered a lot of miles in a short amount of time with a moderately heavy to heavy load on our backs (sometimes up to +/-200lbs). By a lot of miles, my rough estimation would be somewhere around 200 miles in 15 training days. Average pack weight was somewhere around 60lbs. I also have a gaping hole just above my right ass cheek where I contracted an infection (cellulitis). Sucky but a small price to pay. Aside from that, I’m doing OK and plan to get back to business come Monday, or maybe sooner. My focus will be strength, my pack weight will increase to +100lbs.over time during my training marches and my runs will become consistently longer (up to 15 miles at a 630-7min pace). Most days will be weights in the morning and the evenings will be runs or foot marches. Diet will be relatively loose for a while as I put some of the weight back on that I lost over the past 3 weeks (approximately15-18lbs). Macros will still be decent and food sources will be mostly clean, but for now I want some ice cream, so I’m going to eat it. Supps will be pretty consistent. I haven’t taken ANYTHING since August 29th,and a very limited amount of supps for about a month prior to that. BCAA/SAA, fish oil, Active Multi, ALC/CLA, ON whey will be staples and PWO will rotate depending on workout type and how I feel on any particular day. Pure test will be thrown in the mix. Don’t expect to see any PH/DS here, as it doesn’t fit with my intended goals or outcome (sorry if this disappoints anyone, I have nothing against PH or DS). That being said, thanks for following, input, criticism, and knowledge. There will be food porn,there will be nudes, and there will be gheyness. Let the fun begin.

  2. Professional Member
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    this spot reserved for progress pictures and whatever else I decide to include.
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    Yo.
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    Sub a dub...bud
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285 View Post
    Sub a dub...bud
    while I'm sittin in the tub, eatin some grub, while I gotta chub

    k I'm done
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    In for the gheyness.
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    Quote Originally Posted by jimbuick View Post
    In for the gheyness.
    Looks like it just arrived!
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    Quote Originally Posted by Sean1332 View Post
    while I'm sittin in the tub, eatin some grub, while I gotta chub




    uhhh..in, I guess
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    Do I gotta follow?
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    I'm in bud.
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    So gay......but in
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    Happy to see you back
    Squats do a booty good.
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    Reporting for Duty!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  14. Professional Member
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    Name:  image-1592041546.jpg
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    A big ass bowl of pho.
    Fuk macros for today. It has chicken though so it's healthy.
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    You at the same Vietnamese restaurant I assume you are?
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  16. Professional Member
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    Quote Originally Posted by jimbuick View Post
    You at the same Vietnamese restaurant I assume you are?
    Nah bud, I'm back in seatown. Didn't go anywhere in fayettenam other than a steak joint.
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    In for para's tattoos!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by iparatroop View Post
    Fuk macros for today.
    NO SIR!
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    I like to watch
  20. Diamond Member
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    Quote Originally Posted by drinkyboy View Post
    I like to watch
    tmi dude
    your personal fetishes are of no consequence here
  21. Professional Member
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    Quote Originally Posted by Sean1332 View Post
    Yo.
    yo!
    Quote Originally Posted by Danb2285 View Post
    Sub a dub...bud
    and a back rub?
    Quote Originally Posted by jimbuick View Post
    In for the gheyness.
    you've come to the right place
    Quote Originally Posted by snagencyV2.0 View Post
    uhhh..in, I guess
    good guess oldface
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    Do I gotta follow?
    although it's not mandatory, it is highly encouraged.
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    I'm in bud.
    my heart is happy
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    So gay......my butt is in
    figures
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    Happy to see you back
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    Reporting for Duty!
    happy to be back
    Quote Originally Posted by 1ifeblood View Post
    In for para's tattoos!
    more to come
    Quote Originally Posted by drinkyboy View Post
    I like to watch
    and I like to show.

    Hello all. I've decided to get back on track starting tomorrow. I miss squats, so legs it will be.
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    Quote Originally Posted by iparatroop View Post

    Nah bud, I'm back in seatown. Didn't go anywhere in fayettenam other than a steak joint.
    Lol at fayettenam.


    That place is pretty good though!
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    821rd
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    Vietnamese beef stew - homemade is best. Do it.
    Squats do a booty good.
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    You don't write. You don't call. Beginning to feel all alone...

    Hows that no shave chit feel? Color me jealous...
    Independent Review
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    Quote Originally Posted by napalm View Post
    821rd
    Welcome sir.
    Quote Originally Posted by gokix811 View Post
    Vietnamese beef stew - homemade is best. Do it.
    I'll look up a recipe. Plenty of shops around here that are of the Asian persuasion.
    Quote Originally Posted by PalmFist View Post
    You don't write. You don't call. Beginning to feel all alone... Hows that no shave chit feel? Color me jealous...
    I texted you fool. Holler back.
  27. Professional Member
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    20130925

    Brief leg session. My body is pretty broken down so gotta take it kinda easy.

    Squats

    135x12
    135x12
    135x12
    135x12

    Lying Ham Curls/Leg Extensions

    100x12/100x12
    100x12/100x12
    100x12/100x12
    100x12/100x12

    One Legged Smith Squats

    4 sets of 6 each leg

    Box step-ups

    22.5 DBs/4x10

    24" box jumps

    4 sets of 15

    Spoke to a trainer buddy of mine this morning and discussed some training options. Looks like I'm going to focus on very high rep range with moderate weight. I am also going to incorporate timed AMRAPs into the mix, down the road.
    In a nutshell, I'm not bodybuilding, I'm not x-fitting, and I'm not powerlifting. I really don't have a definition for my intent. The plan is to be able to move heavy shlt for extended periods of time, above all. An example is, I want to be able to knock out 40-50 BW pull-ups in one set (no kipping) by May. This should be fun.
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    Quote Originally Posted by iparatroop View Post
    In a nutshell, I'm not bodybuilding, I'm not x-fitting, and I'm not powerlifting. I really don't have a definition for my intent. The plan is to be able to move heavy shlt for extended periods of time, above all. An example is, I want to be able to knock out 40-50 BW pull-ups in one set (no kipping) by May. This should be fun.
    functional strength training?
    my all-time favorite - I just skew things with bb'ing friendly exercises so I can look good while I amass this improved/increased usable strength, typically with the intent of improving my sporting game strength
  29. Elite Member
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    Quote Originally Posted by iparatroop View Post
    20130925

    Brief leg session. My body is pretty broken down so gotta take it kinda easy.

    Squats

    135x12
    135x12
    135x12
    135x12

    Lying Ham Curls/Leg Extensions

    100x12/100x12
    100x12/100x12
    100x12/100x12
    100x12/100x12

    One Legged Smith Squats

    4 sets of 6 each leg

    Box step-ups

    22.5 DBs/4x10

    24" box jumps

    4 sets of 15

    Spoke to a trainer buddy of mine this morning and discussed some training options. Looks like I'm going to focus on very high rep range with moderate weight. I am also going to incorporate timed AMRAPs into the mix, down the road.
    In a nutshell, I'm not bodybuilding, I'm not x-fitting, and I'm not powerlifting. I really don't have a definition for my intent. The plan is to be able to move heavy shlt for extended periods of time, above all. An example is, I want to be able to knock out 40-50 BW pull-ups in one set (no kipping) by May. This should be fun.
    Does your husband lift too?
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    Quote Originally Posted by snagencyV2.0 View Post
    functional strength training? my all-time favorite - I just skew things with bb'ing friendly exercises so I can look good while I amass this improved/increased usable strength, typically with the intent of improving my sporting game strength
    That's probably the best definition that would describe what I'm going for. Aesthetics will come with it, but functionality is the main focus. You're a smart dude.
    Quote Originally Posted by Montego1 View Post
    Does your husband lift too?
    Like I said, dick, my body is kinda wrecked right now. As a matter of fact, I'm going to the doc in about an hour and a half to find out if my foot is indeed fractured and what's wrong with my shoulder. Whenever you feel froggy though, let me know, and we'll go ruck 20+ miles for time and see who finishes first.
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    Quote Originally Posted by iparatroop View Post
    That's probably the best definition that would describe what I'm going for. Aesthetics will come with it, but functionality is the main focus. You're a smart dude.

    Like I said, dick, my body is kinda wrecked right now. As a matter of fact, I'm going to the doc in about an hour and a half to find out if my foot is indeed fractured and what's wrong with my shoulder. Whenever you feel froggy though, let me know, and we'll go ruck 20+ miles for time and see who finishes first.
    Ill make my ruck grow wings and fly away.
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    In bromie.
    Independent
  33. Professional Member
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    Quote Originally Posted by bean5er View Post
    In bromie.
    You had me at hello.
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    Quote Originally Posted by iparatroop View Post
    You had me at hello.
    He didn't say hello, he said in....
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    Who needs superdrol to grow? Not this guy.
  36. Professional Member
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    Quote Originally Posted by jimbuick View Post
    He didn't say hello, he said in....
    He always whispers hello before he puts it in. Duh.
  37. Diamond Member
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    Who needs superdrol to grow?
    I do!


    Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 296"/>

    Not this guy.
    Eww, not this guy either. Olives are nasty bro!
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  38. Professional Member
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    Quote Originally Posted by jimbuick View Post
    Eww, not this guy either. Olives are nasty bro!
    I eat them for the healthy fats, or something.
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    Quote Originally Posted by iparatroop View Post
    I eat them for the healthy fats, or something.
    Healthy fats:



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    Quote Originally Posted by jimbuick View Post
    Healthy fats: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 297"/>
    That a flesh light?
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