Ruck up sucka! iparatroop's permanent training home. - AnabolicMinds.com - Page 6

Ruck up sucka! iparatroop's permanent training home.

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    Are you going to a X-Fit gym on base?

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    Quote Originally Posted by iparatroop View Post

    WTF moment...179.0 upon rising. Haven't been below 180 since 2005. I don't feel week though.
    But do you feel weak?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by CountryLiftin View Post
    I found you!
    That you did and welcome aboard.
    Quote Originally Posted by herderdude View Post
    Subbed
    Thanks for following sir.
    Quote Originally Posted by Nooshefx View Post
    Are you going to a X-Fit gym on base?
    Nope. Private establishment. Got a good deal for the first month so I jumped. It's fun so far. Some of the stuff is really easy though.
    Quote Originally Posted by Montego1 View Post
    But do you feel weak?
    Funny guy. I will be sure to correct all of your mistakes in your log, from this point forward. You caught one...how many will I catch?
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    Quote Originally Posted by iparatroop View Post
    That you did and welcome aboard.
    Thanks for following sir.
    Nope. Private establishment. Got a good deal for the first month so I jumped. It's fun so far. Some of the stuff is really easy though. Funny guy. I will be sure to correct all of your mistakes in your log, from this point forward. You caught one...how many will I catch?
    Yew aint gunna cach nun!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Also, I decided to go paleo. Being that Pepsi throwback has real sugar, Copenhagen is of the earth, and Burt's Bees is made by bees, these will be staples. This also means that I will be eating everything without utensils, including spaghetti.
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    Copenhagen and forkless spaghetti. I think I like Paleo now
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    Quote Originally Posted by iparatroop View Post
    Also, I decided to go paleo. Being that Pepsi throwback has real sugar, Copenhagen is of the earth, and Burt's Bees is made by bees, these will be staples. This also means that I will be eating everything without utensils, including spaghetti.
    Ooh! Oatmeal and Jello would be fun too!

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    I'm pretty sure that red bull is paleo too, since it's essentially a can of bull's energy. Maybe one of the science guys can correct me if I'm wrong.
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    Quote Originally Posted by iparatroop View Post
    I'm pretty sure that red bull is paleo too, since it's essentially a can of bull's energy. Maybe one of the science guys can correct me if I'm wrong.
    I concur.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by iparatroop View Post
    Also, I decided to go paleo. Being that Pepsi throwback has real sugar, Copenhagen is of the earth, and Burt's Bees is made by bees, these will be staples. This also means that I will be eating everything without utensils, including spaghetti.
    No spaghetti in paleo... WHY!!!!!! WHY!!!!!!!!
    Quote Originally Posted by Montego1 View Post
    Ooh! Oatmeal and Jello would be fun too!
    MMMMMM... I think I had a Paleo Cinnabon Cinnamon Roll this weekend, cuz I ate it with my fingers...
    Quote Originally Posted by iparatroop View Post
    I'm pretty sure that red bull is paleo too, since it's essentially a can of bull's energy. Maybe one of the science guys can correct me if I'm wrong.
    No, I am pretty sure that statement flies.
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    Quote Originally Posted by iparatroop View Post
    Copenhagen
    The definition of paleo. Since 1822.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    am I in??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    am I in??
    Idk, I'm kinda loose.
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    well...feels good to me!

    wheres your noodz?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    well...feels good to me!

    wheres your noodz?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by herderdude View Post
    The definition of paleo. Since 1822.
    I see we have another fan up in here. Hell yeah.
    Quote Originally Posted by MANotaur View Post
    well...feels good to me! wheres your noodz?
    Shoot, I haven't taken any in a long time. I'll get there eventually. Wait for it...
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    waiting....
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    waiting....
    Request a smiley one!
    Squats do a booty good.
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    can i make that a smiley nood pleez?
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by gokix811 View Post
    Request a smiley one!
    Quote Originally Posted by MANotaur View Post
    can i make that a smiley nood pleez?
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    Oh Boy!!!!
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    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    wrong....on so many levels...

    but i did laugh at the misfortune
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    fixed?? lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur View Post
    fixed?? lol
    Yes Para got fixed last week but he is probably still tender so you have to wait for him to be ready to grab the bull by the horn if ya know what I mean...
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    lol
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Whoa...been away for a day and this is what I come back to!?!?
    It's a happy USAF day after all!!
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    20131015

    Workout 2 for the day

    Mobility shlt
    Some jump roping action to get blood flowing
    And some other random crapola

    World Wide WOD they called it.

    12 minute AMRAP

    25 front squats @75 lbs
    100 single jump ropes
    25 front squats @95 lbs
    150 single jump ropes
    25 front squats @135 lbs
    225 single jump ropes
    Repeat...

    Finished round one and got 15 squats deep into round two. Should have skipped the workout this morning. Anyway, my dumb ass will probably do two workouts tomorrow and for the remainder of the week (gym prescribed and WWW) just because I want the most for my money.
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    Quote Originally Posted by iparatroop View Post
    20131015

    Workout 2 for the day

    Mobility shlt
    Some jump roping action to get blood flowing
    And some other random crapola

    World Wide WOD they called it.

    12 minute AMRAP

    25 front squats @75 lbs
    100 single jump ropes
    25 front squats @95 lbs
    150 single jump ropes
    25 front squats @135 lbs
    225 single jump ropes
    Repeat...

    Finished round one and got 15 squats deep into round two. Should have skipped the workout this morning. Anyway, my dumb ass will probably do two workouts tomorrow and for the remainder of the week (gym prescribed and WWW) just because I want the most for my money.
    That WOD looks like a puke fest waiting to happen. I think I want to try it!
    Squats do a booty good.
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    That's a lot of jumping....my moobs would be sore.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Now that is a circuit for your ass!!!! Okay well maybe your quads but damn that looks intense and a good way to break in the wrists for heavier front squats I bet.
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    Quote Originally Posted by gokix811 View Post
    That WOD looks like a puke fest waiting to happen. I think I want to try it!
    I didn't puke but it was definitely a challenge.
    Quote Originally Posted by Montego1 View Post
    That's a lot of jumping....my moobs would be sore.
    Surprisingly, I'm not sore. Hip flexors are a little tight but I'll roll them out tonight.
    Quote Originally Posted by MrKleen73 View Post
    Now that is a circuit for your ass!!!! Okay well maybe your quads but damn that looks intense and a good way to break in the wrists for heavier front squats I bet.
    Quads, ass and calves, yessir.
    The front rack is a position that's a little more difficult for me to get comfortable in. The wrists aren't an issue, but rotating the elbows skyward was a challenge when I first started trying it. When I front squatted before, I'd always use the crossed-arm method. Since trying clean and jerks, I realize the importance of being able to get in the proper front rack position. A lot of foam rolling of the lats has helped.
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    20131016

    Practiced cleans this morning at 155lbs. Very manageable weight, more focused on form than anything else. Gotta remember my cues (deadlift, shrug/pop hips/jump, drive elbows up, roll shoulders forward, open wrists).

    Tonight's workout is DT.
    5 rounds for time
    21 deadlifts
    15 hang cleans
    6 shoulder to overhead all at 155lbs.

    Will post results later. Sounds like a grip failing good time.

    Here's a video of a couple of practice reps this morning.

    http://youtu.be/DOcJp9cj11g
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    Oh yeah, 177.75 upon rising today. Withering away.
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    Sexy.
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    Nice work on the cleans, I have not done a clean in years. Closest I have done is to clean the bar out of the bent over row hooks on the front of the squat rack with 135 on it. That is going to be one hell of a workout by the way.

    So you are dropping weight but how does it look on you? Are you noticeably leaner, do your muscle look smaller or do you just look leaner. What would you say is happening with your physique?
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    Try to drop under the weight more on the cleans.

    It'll be extremely necessary to catch when weight gets heavy because you won't be able to pop it all the way up and will be forced to drop under it instead so it's good to practice it with light weights.


    Should be the pop of the hips and then an immediate drop into an oly squat in the catch.
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    Quote Originally Posted by jimbuick View Post
    Try to drop under the weight more on the cleans.

    It'll be extremely necessary to catch when weight gets heavy because you won't be able to pop it all the way up and will be forced to drop under it instead so it's good to practice it with light weights.


    Should be the pop of the hips and then an immediate drop into an oly squat in the catch.
    I was thinking this but it has been so long since I did one I didn't want to try to critique the form, but I thought he needed to drop deeper on the catch.
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    Quote Originally Posted by jimbuick View Post
    Sexy.
    thanks, tryin over here.
    Quote Originally Posted by MrKleen73 View Post
    Nice work on the cleans, I have not done a clean in years. Closest I have done is to clean the bar out of the bent over row hooks on the front of the squat rack with 135 on it. That is going to be one hell of a workout by the way. So you are dropping weight but how does it look on you? Are you noticeably leaner, do your muscle look smaller or do you just look leaner. What would you say is happening with your physique?
    Thanks buddy. Yup, that workout is gonna be tough. I just hope to finish it.
    As far as the weight loss, some muscle fullness is gone, but what I'm noticing more than anything else is leaning through the midsection. I don't have the kind of abs that pop, they're more flat so it's gonna take a pretty low body fat percentage to see them clearly. The area that is dwindling the fastest is the love handle/lower back fat area. My diet has been pretty low in carbs (~100-125gED, mostly before noon focused peri-workout) so I know glycogen stores MAY be running low, but I feel no ill effects. Every night before bed I'm eating 4 whole eggs, 1/2-1/4 cup pepper jack, and either 6oz 99% turkey, or an isernio's grd chx sausage (50-60gP/0-4gC/25-34gF depending on the combo). I've noticed that by adding this particular meal I wake up leaner in the morning. I also eat a pack of chocolate peanut butter pop tarts PWO. Cals are around 2800-3k daily except Sundays where I just eat what I want.
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    Quote Originally Posted by jimbuick View Post
    Try to drop under the weight more on the cleans. It'll be extremely necessary to catch when weight gets heavy because you won't be able to pop it all the way up and will be forced to drop under it instead so it's good to practice it with light weights. Should be the pop of the hips and then an immediate drop into an oly squat in the catch.
    Yessir. Only reason I'm not dropping into squat position on video is because tonight will be hang cleans and I was trying to get maximum hip pop and shrug to get the bar up without having to rely on the squat for assistance. Once weight goes higher, squat will be essential. Plus I'm a little tight from last night.
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    Nice! I am really very close to pulling the trigger on the "One Man One Barbell" program I sent you.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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