Ruck up sucka! iparatroop's permanent training home.
- 03-04-2014, 09:30 PM
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03-31-2014, 11:29 AM
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03-31-2014, 04:10 PM
So you folks know, I didn't die. I injured my groin and that had taken much longer to heal than I anticipated. Got back to squatting for the first time today (that I can call a decent session). Only worked up to 255 for a few triples. It's a start.
Things should start picking back up here pretty soon. I think I have a minor case of food poisoning right now since I've shît 12 times in the last 18 hours. Anyway, I'm still around and will pick this log back up. Thanks for still being here.
03-31-2014, 04:16 PM
03-31-2014, 04:44 PM
03-31-2014, 04:51 PM
I was just talking to my wife the other day telling her that I hadn't heard from you in a while.
Figured you were training or something lol.
04-01-2014, 04:36 AM
04-01-2014, 11:31 AM
04-01-2014, 11:59 AM
Some new Emmure for the masses
Stretching/rolling yada yada
15/12/9 for time
Sumo DL 225
Plyo push-ups using 25lb plate
3:14 to complete
Nice and easy today. Working back into things. Felt good to move stuff.
04-05-2014, 03:53 AM
04-08-2014, 12:13 PM
Good to see you are back at it Dave! I just got back into squatting too. Nerve racking that first time under the bar after an injury.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
04-08-2014, 07:36 PM
Visit our website at finaflex.com
04-08-2014, 08:32 PM
04-09-2014, 10:56 AM
04-09-2014, 11:03 AM
04-09-2014, 01:27 PM
05-01-2014, 01:01 PM
Hi fûckers. It's been a long time huh?
Well, MRI on Tuesday, got results and follow up this morning with my sports med doctor.
For those of you who don't know what all those stupid words mean, in short, I have torn a ligament that connects the adductor to the pelvis. The MRI also indicated a noticeable amount of pelvic stress at the joint (osteitis symphysis) and significant fluid buildups where the tear is.
Recovery time is from 12-36 MONTHS (not weeks). Supposedly worse than an ACL in terms of healing time.
Basically, what this says is, no squatting, no running, no deadlifting, nothing that would cause pain to the affected area (pain is not gain in this case).
Sorry for my lack of being here, but this with a lot of other things going on have taken a toll on me. The road ahead isn't paved with gold, but I'm going to do my best to stay the course and get this shît healed up. My career depends on it.
Today begins the road to recovery now that I know what's up. Expect my presence to be what it once was. This won't beat me.
05-01-2014, 01:04 PM
so...what you're telling us now is, all the rumors about you being a broke d!ck mofo are true?
sorry to hear of this tragic turn of events brother, truly
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