Ruck up sucka! iparatroop's permanent training home.

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  1. You guys should come to Indiana. That is all
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by bean5er View Post

    Maybe later bud. You want a video?
    You know what they say.

    Vids or it didn't happen.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  3. Quote Originally Posted by Danb2285 View Post
    You guys should come to Indiana. That is all

    Dan liking him some three-way action!
    FINAFLEX REP
    Visit our website at finaflex.com

  4. Quote Originally Posted by iparatroop View Post
    Hi, From me and Bean. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97 629"/>
    SEXY...........T SHIRT.........!!!!!!!!!!!..... ......

  5. Quote Originally Posted by iparatroop View Post
    Hi,

    From me and Bean.

    were you guys playing rock/paper/scissors?
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  6. The ghey is strong in that pic...

  7. Quote Originally Posted by Montego1 View Post
    Y'all are gonna bone aren't ya?
    Turns out he had a "headache" so it didn't happen. Show was great though.

  8. Looking good dudes. Time to pull that no shave chit out Dave...
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Looking good dudes. Time to pull that no shave chit out Dave...
    Lol.....
    Facial hair=gainz

  10. Quote Originally Posted by iparatroop View Post
    Hello.
    Well hello there
    Independent

  11. Quote Originally Posted by iparatroop View Post
    Hello.
    he's alive!

  12. Quote Originally Posted by iparatroop View Post
    Hello.
    Herro

  13. Quote Originally Posted by iparatroop View Post
    Hello.
    Yo.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. So you folks know, I didn't die. I injured my groin and that had taken much longer to heal than I anticipated. Got back to squatting for the first time today (that I can call a decent session). Only worked up to 255 for a few triples. It's a start.
    Things should start picking back up here pretty soon. I think I have a minor case of food poisoning right now since I've sht 12 times in the last 18 hours. Anyway, I'm still around and will pick this log back up. Thanks for still being here.

  15. Heal up, Dave. Glad to see you back. You're going to be back in the swing of things in no time!

  16. Quote Originally Posted by iparatroop View Post
    Hello.
    Well looked who decided to come back to the party.

  17. I was just talking to my wife the other day telling her that I hadn't heard from you in a while.



    Figured you were training or something lol.

  18. I'm glad to hear you didn't die troop.

  19. Quote Originally Posted by Lukef2000 View Post
    I'm glad to hear you didn't die troop.
    Me too...the ol' spank bank is getting a little outdated.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  20. 20140401

    http://youtu.be/dj9QcGn6EtE
    Some new Emmure for the masses

    General warmup
    Stretching/rolling yada yada

    Workout
    15/12/9 for time
    Sumo DL 225
    Plyo push-ups using 25lb plate

    3:14 to complete

    Nice and easy today. Working back into things. Felt good to move stuff.

  21. Hey homo

    Join por favor

    PalmFist does your _____
    Independent Review

  22. Good to see you are back at it Dave! I just got back into squatting too. Nerve racking that first time under the bar after an injury.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by MrKleen73 View Post
    Good to see you are back at it Dave! I just got back into squatting too. Nerve racking that first time under the bar after an injury.
    I hurt my back two weeks ago, and the pain radiates into my right leg (sciatica)... almost gone now.. and i know when I start lifting next week there are a few things that I'll need to be pretty cautious of. Squats, anything bent over, deads..
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  24. Quote Originally Posted by wasme View Post
    I hurt my back two weeks ago, and the pain radiates into my right leg (sciatica)... almost gone now.. and i know when I start lifting next week there are a few things that I'll need to be pretty cautious of. Squats, anything bent over, deads..
    Yup. Tons to look out for. I have a list of back issues. For me though honestly it's the dumbest sh$t that makes it go out. Last time it went I was putting my little girl in her bed. Boom I was laid up for 3 days

  25. damn brittle fawkers, you guys are

  26. Quote Originally Posted by snagencyV2.0 View Post
    damn brittle fawkers, you guys are
    I forget the exact medical term but something to do with vaginosis lol

  27. Quote Originally Posted by snagencyV2.0 View Post
    damn brittle fawkers, you guys are
    Actually, don't disagree there. After having lower back surgery it is always a concern/issue. But typically I throw caution to the wind (and as a result the odd time pay the price).
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  28. Hi fckers. It's been a long time huh?
    Well, MRI on Tuesday, got results and follow up this morning with my sports med doctor.

    Name:  image-1750393809.jpg
Views: 51
Size:  433.5 KB

    For those of you who don't know what all those stupid words mean, in short, I have torn a ligament that connects the adductor to the pelvis. The MRI also indicated a noticeable amount of pelvic stress at the joint (osteitis symphysis) and significant fluid buildups where the tear is.
    Recovery time is from 12-36 MONTHS (not weeks). Supposedly worse than an ACL in terms of healing time.
    Basically, what this says is, no squatting, no running, no deadlifting, nothing that would cause pain to the affected area (pain is not gain in this case).
    Sorry for my lack of being here, but this with a lot of other things going on have taken a toll on me. The road ahead isn't paved with gold, but I'm going to do my best to stay the course and get this sht healed up. My career depends on it.
    Today begins the road to recovery now that I know what's up. Expect my presence to be what it once was. This won't beat me.
    Holler.

  29. so...what you're telling us now is, all the rumors about you being a broke d!ck mofo are true?
    sorry to hear of this tragic turn of events brother, truly
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