Ruck up sucka! iparatroop's permanent training home.

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  1. Quote Originally Posted by snagencyV2.0 View Post
    actually I do think there are some vids of that somewhere, LOL
    just packed up right now
    Need help unpacking??
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html


  2. I'm in to follow bromego.
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  3. Quote Originally Posted by snagencyV2.0 View Post
    sheesh all you guys knocking upright rows.. I mean I don't do them regularly or anything, but I kinda like them, will toss them in every so often holy wow dude -- and here I've never experienced anything more than 3-ways mostly, a 4-way once or twice.... you are da man
    I'm not knocking upright rows, but when not performed correctly, they can cause more damage than good. I think there are alternate exercises that offer more bennies and lower risk.
    Six ways are fun, but not what you're thinking.

  4. Quote Originally Posted by jackedandtan1 View Post
    I'm in to follow bromego.
    Welcome brochocinco. I see your occupation, and I respect it. Ruckin tonight. Shooting for 10 miles, 2hrs, 60lbs.

  5. Quote Originally Posted by iparatroop View Post
    Welcome brochocinco. I see your occupation, and I respect it. Ruckin tonight. Shooting for 10 miles, 2hrs, 60lbs.
    Bro those ruck times are killer man I was just regular infantry and your ruckin' speeds and distances are formidable ones. A lot of guys don't know what it's like to be in the suck man haha I feel yeah press on man. I actually got out I need to up date my profile.
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  6. Quote Originally Posted by jackedandtan1 View Post
    Bro those ruck times are killer man I was just regular infantry and your ruckin' speeds and distances are formidable ones. A lot of guys don't know what it's like to be in the suck man haha I feel yeah press on man. I actually got out I need to up date my profile.
    He's only Airborne Infantry.....


    For now

  7. I wonder if he made it in 2 hours, his rucks are ridiculous.....

  8. I'm sure he did. This guy is something else.
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  9. Quote Originally Posted by Montego1 View Post
    I'm sure he did. This guy is something else.
    I know.


    He's a machine.

    If he got a little stronger I'd recommend X-Fit games. His endurance/lactic acid threshold is ridiculous.

  10. Quote Originally Posted by jimbuick View Post
    I wonder if he made it in 2 hours, his rucks are ridiculous.....
    No, 2:04. Better luck next time.
    Quote Originally Posted by Montego1 View Post
    I'm sure he did. This guy is something else.
    False. I used to be someone, now I'm just someone else.
    Quote Originally Posted by jimbuick View Post
    I know. He's a machine. If he got a little stronger I'd recommend X-Fit games. His endurance/lactic acid threshold is ridiculous.
    Even with as much anti-xfit sentiment as there is, I still find myself watching the games. It's fun to watch and it really does intrigue me. Truth is, those guys are animals and if anything reflects the the level of conditioning I wish to obtain, on a mainstream level, it's that. The downfall is the fact that it costs $150 a month to belong to any decent xfit gym and that's a lot of money. Thanks for the compliments JB.

  11. 20131001



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    Warm-up^^^

    Flat DB bench
    55x20
    55x17
    55x15
    55x12 1:10 rest

    Pec Deck
    Shoulder instantly caught on fire. Have X-rays on the seventh. Need to get this piece of shlt fixed.

    Long run and pull day tomorrow, not in that order.
    Remembered I have an app called run tracker. Will start putting up screenshots of my distances and times starting tomorrow.

  12. http://youtu.be/V_Ss3--sw6s

    This is how I start my runs.

  13. A little late but def in.

  14. Quote Originally Posted by Montego1 View Post
    I'm sure he did. This guy is something else.
    Quote Originally Posted by jimbuick View Post

    I know.

    He's a machine.

    If he got a little stronger I'd recommend X-Fit games. His endurance/lactic acid threshold is ridiculous.
    He was tougher with the beard...just sayin
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Thought of you this weekend para :-) Went to KC for a concert where there was plenty of bodies slamming and jumping around. Afterwards my wife's legs were so shot she could barely walk... so I RUCKED UP and hauled her on my back! It was not an easy haul with a 5'9 120lb chica strapped to my back and at an incline no less. Nothing close to what you've done but I thought of you nonetheless!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Sorry to hear that shoulder is still being a bastard to you. Hopefully you can get it all squared away pretty quickly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by 1ifeblood View Post
    Thought of you this weekend para :-)
    Afterwards my wife's legs were so shot she could barely walk...
    something just very wrong and awkward about that

  18. Dave Dave Dave Dave Dave

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Views: 135
Size:  36.2 KB
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  19. Quote Originally Posted by hardwork25 View Post
    A little late but def in.
    Nah bud, just getting started again. Good to see you still around though. How are things going?
    Quote Originally Posted by Danb2285 View Post
    He was tougher with the beard...just sayin
    I miss my beard. A lot.
    Quote Originally Posted by 1ifeblood View Post
    Thought of you this weekend para :-) Went to KC for a concert where there was plenty of bodies slamming and jumping around. Afterwards my wife's legs were so shot she could barely walk... so I RUCKED UP and hauled her on my back! It was not an easy haul with a 5'9 120lb chica strapped to my back and at an incline no less. Nothing close to what you've done but I thought of you nonetheless!
    And this is why you're a man. I would have done the same, as it's the right thing to do. Or maybe I would have laid her on my North Face jacket and dragged her.
    NIN right?
    Quote Originally Posted by MrKleen73 View Post
    Sorry to hear that shoulder is still being a bastard to you. Hopefully you can get it all squared away pretty quickly.
    I'm just gonna stop worrying about it and muscle through. Doc says it never really heals, it just feels better over time. That tells me to stop crying.
    Quote Originally Posted by snagencyV2.0 View Post
    something just very wrong and awkward about that
    What can I say? I tend to have that effect on people.

  20. You missed my post.
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  21. Quote Originally Posted by Montego1 View Post
    Dave Dave Dave Dave Dave <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 576"/>
    Haha, I think those are Marines. Nevertheless, doesn't look fun at all.

  22. Hummppp dayyyyyy! Woop woop! Love that commercial.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by iparatroop View Post
    Haha, I think those are Marines. Nevertheless, doesn't look fun at all.
    Marine, Army, Airforce, Navy, Coast Guard same difference. That would suck ass no matter what lol.

    Hey guys let's strap on pants, boots, long sleeve jackets, heavy ass packs and hats then go jog through the desert.

    FK YEAH! SOUNDS LIKE FUN!
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  24. 20131002

    http://youtu.be/ufI8qyR-Sx4

    Ok, plans changed. So JB mentioned participating in the xfit games. I checked out this local gym and they offered a free session. Since free is the best price, I obliged.

    WOD, or whatever you call it...
    200m run/10 pull-ups/15 thrusters @95lbs (15 minute AMRAP)
    Completed 4 rounds and was 7 thrusters shy of completing the fifth.
    To be completely honest, this workout was fun, the environment was laid back and friendly and most of all, it was challenging. The gym is offering a very good deal for a month of membership so I may give this crossfit thing a try for that amount of time and see how I like or don't like it and go from there. Either way, I'll learn oly lifts (something I've been wanting to learn for a while now) and get a different take on things. I think a month is a fair amount of time to paint an accurate picture.

  25. Quote Originally Posted by Montego1 View Post
    Marine, Army, Airforce, Navy, Coast Guard same difference. That would suck ass no matter what lol. Hey guys let's strap on pants, boots, long sleeve jackets, heavy ass packs and hats then go jog through the desert. FK YEAH! SOUNDS LIKE FUN!
    I agree that we are all in it for the same reasons (protectin 'merica), but the chances of you seeing 50 AF dudes rucking in the desert are pretty slim.
    Although that shlt ain't fun, at all, it's a necessary evil.

  26. Quote Originally Posted by iparatroop View Post
    And this is why you're a man. I would have done the same, as it's the right thing to do. Or maybe I would have laid her on my North Face jacket and dragged her.
    NIN right?
    I didn't have a North Face jacket so that wasn't an option. And yes SIR, Nine Inch muthafūckin NAILS!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  27. Quote Originally Posted by Montego1 View Post
    Dave Dave Dave Dave Dave

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    The thar be Marines.
    Independent Review

  28. Quote Originally Posted by iparatroop View Post
    I agree that we are all in it for the same reasons (protectin 'merica), but the chances of you seeing 50 AF dudes rucking in the desert are pretty slim. Although that shlt ain't fun, at all, it's a necessary evil.
    Mountains is harder. Im sure you will agree. Well until you run out of water that is. That sh*t sucks too...
    Independent Review

  29. Quote Originally Posted by iparatroop View Post
    20131002http://youtu.be/ufI8qyR-Sx4Ok, plans changed. So JB mentioned participating in the xfit games. I checked out this local gym and they offered a free session. Since free is the best price, I obliged. WOD, or whatever you call it...200m run/10 pull-ups/15 thrusters @95lbs (15 minute AMRAP)Completed 4 rounds and was 7 thrusters shy of completing the fifth. To be completely honest, this workout was fun, the environment was laid back and friendly and most of all, it was challenging. The gym is offering a very good deal for a month of membership so I may give this crossfit thing a try for that amount of time and see how I like or don't like it and go from there. Either way, I'll learn oly lifts (something I've been wanting to learn for a while now) and get a different take on things. I think a month is a fair amount of time to paint an accurate picture.
    Its soooo expensive though. I have a few good friends that participate, and one that reebok pays, but its just so damn expensive. Like 150-200 a month over here. I could have my reg gym membership plus a membership to Jackson's MMA or UFC Gym or Albuquerque Kickboxing and still save 50-100 a month compared to the xfit gyms up in hur. WODS you can do on your own and in a regular well stocked gym...
    Independent Review

  30. So long as the gym is legit and they are more worried about making sure form is somewhat adhered to that sounds awesome. For the type of strength and functionality you are looking for that is a legit option for certain. Those guys are pretty amazing, the ones that are serious and good at it that is.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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