Ruck up sucka! iparatroop's permanent training home.
- 09-26-2013, 02:56 PM
- 09-26-2013, 03:08 PM
DB OHP/KB swings
55x15/35x12 :45sec rest between sets
~75 [email protected] plate each hand
~75 [email protected] DB each hand
High pulley face pulls
Went to doc yesterday to get left shoulder checked out. Sprained AC joint or something like that. Happened in July during last softball game. Still nagging. Can't do any lateral raises, upright rows or anything that brings upper arm to shoulder level. Presses are fine and kb swings were kinda bugging but powered through them. Body is still tired. Hoping to pick things up in the volume and intensity departments next week. Just getting warmed up for now.
09-27-2013, 10:58 AM
09-27-2013, 11:30 AM
Upright rows and lateral raises suck anyways. Overhead pressing and rear delt movements and you're set. That still sucks though dude. What PF said as well, DeFranco Simple 6. It's just a real quick upper warmup. Also Donnie Thompson has a lot of good videos on shoulder health/mobility.
09-27-2013, 11:44 AM
09-27-2013, 02:47 PM
09-27-2013, 03:01 PM
09-28-2013, 12:23 PM
I mean I don't do them regularly or anything, but I kinda like them, will toss them in every so often
I really enjoy six-ways.
holy wow dude -- and here I've never experienced anything more than 3-ways mostly, a 4-way once or twice....
you are da man
09-28-2013, 01:07 PM
09-28-2013, 03:10 PM
09-28-2013, 03:19 PM
09-28-2013, 07:06 PM
09-30-2013, 12:51 PM
09-30-2013, 12:53 PM
09-30-2013, 10:29 PM
09-30-2013, 10:29 PM
09-30-2013, 10:30 PM
09-30-2013, 10:33 PM
09-30-2013, 10:51 PM
10-01-2013, 12:16 PM
10-01-2013, 12:20 PM
Flat DB bench
55x12 1:10 rest
Shoulder instantly caught on fire. Have X-rays on the seventh. Need to get this piece of shlt fixed.
Long run and pull day tomorrow, not in that order.
Remembered I have an app called run tracker. Will start putting up screenshots of my distances and times starting tomorrow.
10-01-2013, 01:29 PM
10-01-2013, 02:32 PM
10-01-2013, 07:03 PM
10-02-2013, 07:23 AM
Thought of you this weekend para :-) Went to KC for a concert where there was plenty of bodies slamming and jumping around. Afterwards my wife's legs were so shot she could barely walk... so I RUCKED UP and hauled her on my back! It was not an easy haul with a 5'9 120lb chica strapped to my back and at an incline no less. Nothing close to what you've done but I thought of you nonetheless!
Where it all started
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