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  1. Nice work, how are your numbers looking to meet your goals Troop?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Nice work, how are your numbers looking to meet your goals Troop?
    It doesn't matter. The Seahawks are gonna lose anyway.
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  3. Quote Originally Posted by hardwork25 View Post
    Really great actually. Made some diet and life changes and I'm responding very well. Funny how a change in mindset and environment alone can make a world of difference. Thanks for asking bro
    That's good to hear man. Haven't seen any updates in your log so just wanted to make sure you were good to go.
    Not sure what kinds of life changes you made, but it's good shlt knowing that it's for the better.
    Quote Originally Posted by MrKleen73 View Post
    Nice work, how are your numbers looking to meet your goals Troop?
    Thank you sir. I have a good feeling that I'm on track to surpass my goals as far as the numbers go. I just need the Legion of Boom to do what they've been doing all year and I won't be wearing a dress.
    Quote Originally Posted by Montego1 View Post
    It doesn't matter. The Seahawks are gonna lose anyway.
    Must be a cowboys fan, huh?
    You know they've already been eliminated from NEXT year's playoffs, right?

  4. Nah not a Cowboys fan lol. Packers fan.
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  5. 20140128

    http://youtu.be/8G9Gtqwz3Ik

    Warmup
    Various stretching
    2 rounds not for time
    10 air squats
    10 good morning
    20 double unders

    Work
    Convo DL (warmup)
    135x14
    225x10
    255x8

    5,3,1+ (prescribed percentages based on 1RM(C) of 375)
    75%-280x5
    85%-325x3
    95%-355x1

    365x1
    385x1
    405xF

    Could have gotten 395 but jumped to 405 instead. Not disappointed considering work done yesterday left me with fried flexors, quads and hams. All in all a good session. Didn't have time for the WOD because the car decided to sleep in so had to jump it. Must have left a light on or something. 405 will happen next week.

    Pre- 1/2 scoop STIMUL8
    Intra 11g BCAA/SAA
    40oz water.
    •   
       


  6. Quote Originally Posted by iparatroop View Post
    20140128 http://youtu.be/8G9Gtqwz3Ik Warmup Various stretching 2 rounds not for time 10 air squats 10 good morning 20 double unders Work Convo DL (warmup) 135x14 225x10 255x8 5,3,1+ (prescribed percentages based on 1RM(C) of 375) 75%-280x5 85%-325x3 95%-355x1 365x1 385x1 405xF Could have gotten 395 but jumped to 405 instead. Not disappointed considering work done yesterday left me with fried flexors, quads and hams. All in all a good session. Didn't have time for the WOD because the car decided to sleep in so had to jump it. Must have left a light on or something. 405 will happen next week. Pre- 1/2 scoop STIMUL8 Intra 11g BCAA/SAA 40oz water.
    Convo dl??

  7. Quote Originally Posted by gymwrenchwv View Post
    Convo dl??
    Conventional rather than sumo. You'll see sumo in some of the WODs. Today I pulled conventional.

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    $100, slightly used ($189+shipping normally). Had thin socks on this morning so they felt a little loose when I tried them on, with thicker socks I think they'll be fine. Think I'm gonna spring for 'em.

  9. Damn, that's a pretty big heel...

  10. Quote Originally Posted by napalm View Post
    Damn, that's a pretty big heel...
    Standard 3/4". Looks a lot taller because the cup surrounds the heel for extra stability.

  11. Quote Originally Posted by iparatroop View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 881"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 882"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95 883"/> $100, slightly used ($189+shipping normally). Had thin socks on this morning so they felt a little loose when I tried them on, with thicker socks I think they'll be fine. Think I'm gonna spring for 'em.
    Do it.
    Controlled Labs Board Rep
    [email protected]
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  12. I'd buy em for $100.

  13. Quote Originally Posted by napalm View Post
    Damn, that's a pretty big heel...
    dave did he just call you a big heel?

  14. Looks like a good deal to me!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by Sean1332 View Post
    Do it.
    Done
    Quote Originally Posted by jimbuick View Post
    I'd buy em for $100.
    Me too.
    Quote Originally Posted by snagencyV2.0 View Post
    dave did he just call you a big heel?
    I think he did. I don't think that term gets thrown around much these days though.
    Quote Originally Posted by MrKleen73 View Post
    Looks like a good deal to me!
    I agree. Romaleos it is.

  16. I wish I wasn't on the phone so I could listen to lamb of god and read the update at the same time haha

    I find with deads choosing the jumps is important. For example, there is a chance you go from 355 to 3 and a quarter plates, then 4 maybe you get it. Who knows?

    Basically I personally think balancing energy expenditure and not jumping to much at the same time comes into play with deads.

    Solid work regardless
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by iparatroop View Post
    ...love me some LoG. Saw them open for Metallica.
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  18. Quote Originally Posted by wasme View Post
    ...love me some LoG. Saw them open for Metallica.
    Psh....lucky

  19. Quote Originally Posted by iparatroop View Post
    I think he did. I don't think that term gets thrown around much these days though.
    dude, did you just call me old?

  20. Quote Originally Posted by snagencyV2.0 View Post
    dude, did you just call me old?
    Either old or a wrestlinging fan....or both.
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  21. Quote Originally Posted by rob112 View Post
    I wish I wasn't on the phone so I could listen to lamb of god and read the update at the same time haha I find with deads choosing the jumps is important. For example, there is a chance you go from 355 to 3 and a quarter plates, then 4 maybe you get it. Who knows? Basically I personally think balancing energy expenditure and not jumping to much at the same time comes into play with deads. Solid work regardless
    I agree with your outlook. Today wasn't a scheduled day to shoot for a new 1RM but I felt strong and had a few extra minutes. The jump from 385 to 405 seemed logical (only because 4 wheels looks cooler than 3 and some change).
    It's getting pulled next week though.

  22. Quote Originally Posted by iparatroop View Post
    I agree with your outlook. Today wasn't a scheduled day to shoot for a new 1RM but I felt strong and had a few extra minutes. The jump from 385 to 405 seemed logical (only because 4 wheels looks cooler than 3 and some change).
    It's getting pulled next week though.
    Vids homie!

    And when Seattle loses I wanna see dat new pr in a nice form fitting cocktail dress. Preferably something with a bit of lace
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  23. Quote Originally Posted by wasme View Post
    ...love me some LoG. Saw them open for Metallica.
    Metallica should have been opening for LoG. Yes, I just went there.
    Quote Originally Posted by snagencyV2.0 View Post
    dude, did you just call me old?
    I would never.
    Quote Originally Posted by Montego1 View Post
    Vids homie! And when Seattle loses I wanna see dat new pr in a nice form fitting cocktail dress. Preferably something with a bit of lace
    I'll video it.
    SILENCE!

  24. Quote Originally Posted by iparatroop View Post
    Metallica should have been opening for LoG. Yes, I just went there.
    Slap yourself.

  25. Metallica....ugh. Most over rated band in rock and roll history. Every song sounds EXACTLY the same....and that one song sucks.
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  26. Quote Originally Posted by jimbuick View Post
    Slap yourself.
    Everything after justice was bunk. Sorry bro.
    Quote Originally Posted by Montego1 View Post
    Metallica....ugh. Most over rated band in rock and roll history. Every song sounds EXACTLY the same....and that one song sucks.
    After justice, you are correct.

  27. St. Anger makes me wanna fücking shoot myself!!!!!

  28. Quote Originally Posted by iparatroop View Post
    Everything after justice was bunk. Sorry bro.
    After justice, you are correct.
    I agree.

  29. Quote Originally Posted by iparatroop View Post
    Everything after justice was bunk. Sorry bro.
    After justice, you are correct.
    After the black. (and nothing to do with Sandman)

    Justice is a fantastic album...although Master comes close.
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  30. Quote Originally Posted by Wrivest View Post
    St. Anger makes me wanna fücking shoot myself!!!!!
    Ya that is horrible.

    Death Magnetic was better..but still not what it once was.
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