Ruck up sucka! iparatroop's permanent training home.

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  1. Quote Originally Posted by iparatroop View Post
    Attachment 91492

    You know the quesadilla is good when you have to wear a belt to pick it up. Mmmmmmm, carne asada. Oh, and some horchata.
    Man you are such a Richard! How dare you post taqueria food! So evil of you! How much was that big thing $1.89 gotta love taquerias!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by Montego1 View Post
    Mmmmmmmmmm
    sure was
    Quote Originally Posted by snagencyV2.0 View Post
    now that just ain't right man.. I used to be able to eat that sh1t (yesterday), but now I got dietary tightrope i'm walking keep that porn to your self :headshake:
    sometimes you find art in the strangest of places. That damn quesadilla was a thing if beauty.
    Quote Originally Posted by 1ifeblood View Post
    I only need about 2
    same payoff, less work. I like how you think.
    Quote Originally Posted by MrKleen73 View Post
    Man you are such a Richard! How dare you post taqueria food! So evil of you! How much was that big thing $1.89 gotta love taquerias!
    Sorry brochacho. There's this little food truck here in Seattle called El Camion. Unfortunately it's not Cali or Texas prices because we're pretty far north of the border and good Mexican food is hard to find. I think the whole meal was $8.
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  3. 20131108

    Some Lamb of God for you.
    http://youtu.be/6QGa0ZK2gPI



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    That's the workout from last night (Thursday) and this morning's is beside it (Friday). I didn't follow the prescribed workout today. You can see my time for last night at the bottom (Dave). Apparently I was the fastest in the gym. These events catered to my strengths though.
    This morning I did some snatch work (quote edit if you want), some clean work and practiced muscle ups.

    Here's a short clip of my first muscle ups. They're not pretty, as I need to work on getting both arms over at the same time.

    http://youtu.be/ia35wcHh6rI

    Happy Friday.

  4. Quote Originally Posted by iparatroop View Post
    20131108
    This morning I did some snatch work, practicing on the tickling technique with my ginormous 1970s-style mustache
    I was told it was quite successful
    shrewd
    thanks for sharing

  5. Quote Originally Posted by iparatroop View Post
    20131108

    Some Lamb of God for you.
    http://youtu.be/6QGa0ZK2gPI

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=91 635"/>

    That's the workout from last night (Thursday) and this morning's is beside it (Friday). I didn't follow the prescribed workout today. You can see my time for last night at the bottom (Dave). Apparently I was the fastest in the gym. These events catered to my strengths though.
    This morning I did some snatch work (quote edit if you want), some clean work and practiced muscle ups.

    Here's a short clip of my first muscle ups. They're not pretty, as I need to work on getting both arms over at the same time.

    http://youtu.be/ia35wcHh6rI

    Happy Friday.
    Nice rocking out to LoG! If that doesn't get your blood pumping... you MUST be dead.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  6. Couple days to update.
    Saturday, I worked out.
    Sunday, I did not
    Monday, I worked out.
    Today I worked out.
    The end

    Saturday was an easy day for me. I just worked on some deadlift form stuff and did some mobility crap.

    20131111

    "Jeremy"
    21-15-9
    Overhead squats/Burpees
    7:02 finished

    20131112

    500M row relay (4 rounds). My average 500M time is 1:40. I hate rowing.

    The point of this update is not to focus on workouts, but to help some of you out there with shoulder mobility and pain issues. I suffer from both myself. Below are some good links.

    http://youtu.be/JVsA7imlm4Y

    http://youtu.be/J_NVoj_bNKM

    http://youtu.be/W02odMwmlro

    Yeah yeah, you're gonna see crossfit stuff but give it a minute, it might change your world.

  7. Nice linkage, those are good vids.

  8. Good info bro, definitely going to try it.

  9. Definitely going to check those out. Speaking of vids that are pretty cool. I saw this one and thought about you. I bet you would love to work out like this. I know I would think it was fun. The frame chosen for the beginning looks like it is going to be gratuitous but there isn't much of that in here actually. Obviously you are not a gymnast but I could see you trying some of this stuff. The one arm pull ups are amazing.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  10. Quote Originally Posted by MrKleen73 View Post
    Definitely going to check those out. Speaking of vids that are pretty cool. I saw this one and thought about you. I bet you would love to work out like this. I know I would think it was fun. The frame chosen for the beginning looks like it is going to be gratuitous but there isn't much of that in here actually. Obviously you are not a gymnast but I could see you trying some of this stuff. The one arm pull ups are amazing.

    Video Link: http://youtu.be/bvLQZVnz5WM
    Good gymnast there in the Ukraine....holy ****
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post
    Good gymnast there in the Ukraine....holy ****
    Pretty awesome huh. I would love to even just be out there as a spectator.

    I do want to build some parallel dip bars in my back yard and maybe a chin bar so I can work on some of the stuff like the Bar Brothers workouts and what not.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by napalm View Post
    Nice linkage, those are good vids.
    Quote Originally Posted by drewsicle3210 View Post
    Good info bro, definitely going to try it.
    Yeah, if you're not subbed to kstarr on YouTube, you should be. He's informative and funny enough. Lots of good stuff he puts out there.
    Quote Originally Posted by MrKleen73 View Post
    Definitely going to check those out. Speaking of vids that are pretty cool. I saw this one and thought about you. I bet you would love to work out like this. I know I would think it was fun. The frame chosen for the beginning looks like it is going to be gratuitous but there isn't much of that in here actually. Obviously you are not a gymnast but I could see you trying some of this stuff. The one arm pull ups are amazing. Video Link: http://youtu.be/bvLQZVnz5WM
    Yep, those guys are definitely good at what they do. I watched some stuff like that a while back upon someone's recommendation. If you get a chance, look up "Hannibal for king" on YouTube. He seems dumb as a brick to me, but he's pretty amazing on the bars. We do a lot of gymnastic work right now, but obviously not to the degree those guys are doing it. Neat stuff.
    Quote Originally Posted by edje007 View Post
    Good gymnast there in the Ukraine....holy ****
    Yeah, these "street workouts" are becoming more and more popular. They're fun to watch. The core and upper body strength some of these guys possess is simply amazing.
    Quote Originally Posted by MrKleen73 View Post
    Pretty awesome huh. I would love to even just be out there as a spectator. I do want to build some parallel dip bars in my back yard and maybe a chin bar so I can work on some of the stuff like the Bar Brothers workouts and what not
    Do it. Careful with the shoulders though. That shlt wreaks havoc on them.

  13. 20131113



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    I finished 5 rounds plus 15 reps (5 dips+10 pistols). My dips were weighted (15lbs) and they're ring dips.

  14. Oh yeah I have watched some Hannibal vids, his group of guys were pretty big into it before I had ever heard of the Bar Bros. I get it is probably rough on the shoulders and needs worked into, I don't see me messing with some of that stuff until I approach a lower body weight. Things like planche push ups on the bars is something I can do now though.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Looks like a good workout to me! How much longer do you have on your month?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  16. My boy


    Me and this dude lived in a hut in Iraq for twelve months. The stuff he talks about in this post. No f#%^ing joke. Selection isn't for the abhor joe. But aside from that. He ain't all that. Just the only guy I know to motivate a bum like me. When it come to dedication, desire, and motivation when he speaks I listen.
  17. Right yet


    Brosef?? Do I got it right yet??

  18. Quote Originally Posted by gymwrenchwv View Post
    Brosef?? Do I got it right yet??
    Nope.

  19. Quote Originally Posted by MrKleen73 View Post
    Looks like a good workout to me! How much longer do you have on your month?
    It was a good workout. I don't care much for the T2Bs because they suck and are hard. 75 of them is too many.
    I actually re-upped (couldn't pass up $47 for a month. They had a one year anniversary deal going for five hours). I'm not sure how long I'll keep doing it, but I like the results so far.

  20. ^^ where are your probs on T2B? Is it getting a rhythm or just a general dislike of them??

  21. Quote Originally Posted by Wrivest View Post
    ^^ where are your probs on T2B? Is it getting a rhythm or just a general dislike of them??
    As I get tired the rhythm is harder to sustain but I can do it. I just don't really like them because they make me sweat and are hard.

  22. I hear ya man!! Good work anyway! I'm getting ready for my CF total next week...wish me luck!

  23. Quote Originally Posted by Wrivest View Post
    I hear ya man!! Good work anyway! I'm getting ready for my CF total next week...wish me luck!
    Good luck bud. I haven't gotten to the point yet where I want to give that a shot. I do have a team competition on the 1st of December. I'll post the link later.
    Let me know how you did.

  24. Quote Originally Posted by iparatroop View Post
    Good luck bud. I haven't gotten to the point yet where I want to give that a shot. I do have a team competition on the 1st of December. I'll post the link later. Let me know how you did.
    ill keep ya posted. The goal is 1000, but my squat is nowhere near where it should be, so I'm looking at a projected 915....we shall see!

  25. Good luck at the comp man, they are an adrenaline rush for sure

  26. Is the comp in Texas maybe? I can pom pom for joooo.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  27. Quote Originally Posted by Wrivest View Post
    ill keep ya posted. The goal is 1000, but my squat is nowhere near where it should be, so I'm looking at a projected 915....we shall see!
    Quote Originally Posted by Wrivest View Post
    Good luck at the comp man, they are an adrenaline rush for sure
    915 is still good if you're 165 like your stats say and thanks. I'll post the results or at least the link on December 2nd. Here's the link to the site so you can see what the competition looks like. It's four person teams (two males, two females)
    Quote Originally Posted by Montego1 View Post
    Is the comp in Texas maybe? I can pom pom for joooo.
    The stars at night, are big and bright, deep in the heart oooooof....
    Fcuk no it ain't in Texas. That's far, and I'm not going that far for any competition that I'm not getting paid for.

  28. Quote Originally Posted by MrKleen73 View Post

    Pretty awesome huh. I would love to even just be out there as a spectator.

    I do want to build some parallel dip bars in my back yard and maybe a chin bar so I can work on some of the stuff like the Bar Brothers workouts and what not.
    Bar brothers are pretty awesome aswell....don't forget hannibal for king.
    OLYMPUS UK REP

  29. Those man makers look beastly! When I am ready to up my tabata game I may try those in a tabata session.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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