Ruck up sucka! iparatroop's permanent training home.

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  1. Quote Originally Posted by MANotaur View Post

    dude....they make those?
    Apparently they make ten of them
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  2. Sorry for the lack of updates. Been a tad busy. Life...

    20131026

    Some normal warmup stuff
    5x5 handstand push-ups.
    Some other stuff that I forgot.

    Workout

    18 minute AMRAP
    8 ring dips
    6 chest to bar pull-ups
    8 pistol squats
    12 ft handstand walk

    Completed 6 rounds+5 dips

    20131028

    Warmup mobility stuff including
    Groiners
    Over and backs
    Pass throughs
    Mobi climbers

    Dips
    3-3-3
    7,5,3
    (If you've never done ring dips, they're a whole different animal)

    Workout

    3 rounds for time
    7 push press 155lbs
    200M run

    Complete in 9:13.

    Training again later tonight. Crap.
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  3. Nice work Dave! I don't have any rings to play with yet. On the 3-3-3 & 7,5,3 what exactly does that mean?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. Quote Originally Posted by iparatroop View Post
    Groiners
    that just doesn't sound right

  5. I agree on the ring dips! Toss a weight vest on and it's even less fun! Ya got muscle ups yet Jr.?
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  6. Quote Originally Posted by Wrivest View Post
    I agree on the ring dips! Toss a weight vest on and it's even less fun! Ya got muscle ups yet Jr.?
    That is one I want to work on soon.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Nice work Dave! I don't have any rings to play with yet. On the 3-3-3 & 7,5,3 what exactly does that mean?
    Rings are harder in the sense that you have to activate a lot of the stabilizers associated with said exercise. Having to keep the rings tight into your sides so that you don't splay all over and look foolish makes it quite a bit more difficult. Fun, but more challenging.
    As far as the 3-3-3 they are warmup sets with increasing resistance (so added suspended weight)
    The 7,5,3 is unbroken (or a set with no breaks) at the highest weight you can maintain for said reps, with 1 minute rests between sets. Hope that all makes sense.
    Quote Originally Posted by snagencyV2.0 View Post
    that just doesn't sound right
    Hahaha, I know. I laughed the first time I saw it on the board. Here is a link to what it is.
    http://youtu.be/j3ryYP8VgK8
    Quote Originally Posted by Wrivest View Post
    I agree on the ring dips! Toss a weight vest on and it's even less fun! Ya got muscle ups yet Jr.?
    For added weight I just suspend it from a belt or put a dumbbell between my knees.
    Haven't really given a muscle up much effort yet. I will try them tonight and report back in a few hours.
    Quote Originally Posted by MrKleen73 View Post
    That is one I want to work on soon.
    I say go for it. There's a lot less isolation type stuff in what I'm doing and it's kinda refreshing at this point. Plus, I like trying new types of exercise and combinations. Speaking of that, I was talking with @jimbuick last night and I think my fitness/personal goal for 2014 is to compete in one each PL/xfit/strongman contest. Gonna be a busy year considering the upcoming career change, but I think it's manageable.

  8. Quote Originally Posted by MrKleen73 View Post
    Nice work Dave! I don't have any rings to play with yet. On the 3-3-3 & 7,5,3 what exactly does that mean?
    Make some.

    Ratchet straps (2), galvanized steel wire (2), duct tape, electric tape

    Buy the wire (comes coiled), wrap with duct tape for a couple layers, electric tape for grip, hang with ratchet straps.

  9. Quote Originally Posted by jimbuick View Post
    Make some. Ratchet straps (2), galvanized steel wire (2), duct tape, electric tape Buy the wire (comes coiled), wrap with duct tape for a couple layers, electric tape for grip, hang with ratchet straps.
    i think just going to rogue fitness and buying a set may be cheaper....but I do like your old school DIY approach!!

  10. Quote Originally Posted by Wrivest View Post
    i think just going to rogue fitness and buying a set may be cheaper....but I do like your old school DIY approach!!
    Cheaper than $30 bucks?

    I doubt it, those things were expensive as hell when I decided to make the pair.

  11. Galvanized steel wire: $3 dollars a roll
    Duct tape: Free, everyone knows someone who has duct tape they can borrow
    Electric tape: same, or just buy for a couple bucks
    Ratchet straps: $20, if you don't already have a pair.

    Plus, 15 minutes of work.

    http://m.lowes.com/product?lang****-1...&nValue=SEARCH

  12. Double post.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  13. You win! Rogue fitness gymnastic rings: cheapest pair: $59.95....and those ones are crap. DIY rings it is

  14. DIY strength & fitness equipment = Always cheaper.

    Rogue Yoke: $800
    Materials for a yoke: $95
    Case of beer for a buddy that knows how to weld your yoke materials: $24
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post
    DIY strength & fitness equipment = Always cheaper.

    Rogue Yoke: $800
    Materials for a yoke: $95
    Rogue is crazy with their prices though.

    Out in Houston I can go to TPC and have him fab me a high quality yoke, and get it powder coated in whatever color(s) epoxy I want for less than Rogue.

  16. Quote Originally Posted by jimbuick View Post

    Rogue is crazy with their prices though.

    Out in Houston I can go to TPC and have him fab me a high quality yoke, and get it powder coated in whatever color(s) epoxy I want for less than Rogue.
    You're not near Houston our else you would have came to Conroe and lifted with me. Big fat liar
    Use Code Montego15 for 15% off at milehighkratom.com

  17. Quote Originally Posted by Montego1 View Post

    You're not near Houston our else you would have came to Conroe and lifted with me. Big fat liar
    Really?


    Weird, all this time I've been waiting for you to come down to Spring and lift with me......

  18. Quote Originally Posted by jimbuick View Post

    Really?

    Weird, all this time I've been waiting for you to come down to Spring and lift with me......
    Where in spring
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  19. Quote Originally Posted by Montego1 View Post

    Where in spring
    2920 near 45, I've been training at the LSRF on 2920.

  20. Quote Originally Posted by jimbuick View Post

    2920 near 45, I've been training at the LSRF on 2920.
    Lsrf?
    Use Code Montego15 for 15% off at milehighkratom.com

  21. Quote Originally Posted by Montego1 View Post

    Lsrf?
    Lift Strong, Run Fast.

    I guess there are two in the Houston area (I think the first is towards Conroe, but really I don't know). I met the owner at the Strongman competition and have been training there ever since.


    Come down on Saturday and do some strongman **** with me and the wife!

  22. I'm too pretty to do strong man stuff lol.
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  23. Quote Originally Posted by Montego1 View Post
    I'm too pretty to do strong man stuff lol.
    No way.


    It would just be some rep work with the circus dumbbell (ohp), some stone medley for time, and heavy ass farmers walks for distance!

    Then finish it off with some high(ish) volume back work. Might even throw in truck pulling!

  24. Quote Originally Posted by jimbuick View Post

    No way.

    It would just be some rep work with the circus dumbbell (ohp), some stone medley for time, and heavy ass farmers walks for distance!

    Then finish it off with some high(ish) volume back work. Might even throw in truck pulling!
    It'll be fun!!!!

  25. 20131029

    Warmup

    Row 250M
    25M of each of the following
    High knees
    Crossovers (karaokes)
    Butt kicks
    Toe touches
    Row 250

    PreWorkout

    Handstand push-ups
    5x5
    DL
    5,5,[email protected]% 1RM (I don't know my true 1RM so I chose a manageable 275lbs. Will up that to 300ish for next time this comes up)

    Workout

    5 rounds for time
    Max reps Bench press @135 (rack the weight a couple of reps pre fail)
    500M row

    Wound up with 72 reps and an overall time of 16:50.

    Tried bar muscle ups. I can get the left arm over. Think it's a commitment issue as my chest is well above the bar.
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