I hurt myself benching today.
I set my arch, unracked 295# hit it for a double, racked and stood up, by the time I walked around to the other side of the bench I had awful pain in my coccyx. I can't sit or hinge past about 45 degrees. It's still really fresh, but it sounds like a nerve pinch or something. It's definitely not muscle. Anyone shed some light?
My plan as of now is to attempt to sleep it off and see a doctor tomorrow.