Chest workout

  1. Chest workout


    Taking a look at my chest workout I was wondering if I'm doing enough sets and how many u all do. I usually do around 15 sets give or take 2.

    I'm now looking to get my upper chest brought up. It seems to never grow at all. This is my current chest workout

    Db incline press 4x 8-10. Drop set last set
    Smith incline press ( 1 higher incline then db) 4x8-10
    Seated chest press machine 4x 8-10
    Incline flys 3x 10-15


  2. Are you getting stronger?
    M.Ed. Ex Phys


  3. You taking in sufficient calories?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
    •   
       


  4. How long have you been doing the same routine and same weights?

  5. Yes I am getting stronger. I usually get all my meals in

    I switched my routine usually every month. Every month I pick different exercises and new muscles and angles I didn't hit previously

  6. Quote Originally Posted by Guido1983 View Post
    Yes I am getting stronger. I usually get all my meals in I switched my routine usually every month. Every month I pick different exercises and new muscles and angles I didn't hit previously
    Muscle confusion is a myth. You don't need to change your routine every month. Periodize your volume and intensity appropriately and you'll gain mass.
    M.Ed. Ex Phys


  7. I usually do 4 bigger exercises 6 x 10 than 1-2 more usually a 2x fail or something ... I take ~45 seconds between sets
    Serious Nutrition Solutions

  8. Try adding dips to your routine. A local guy who used to do NPC shows told me that one, and how your entire pectoral muscle is needed to perform them. It worked like a charm for me, AND my triceps added mass and strength as well.
  

  
 

Similar Forum Threads

  1. HELP : Lower chest workout !!
    By mdtech123 in forum Training Forum
    Replies: 20
    Last Post: 06-30-2008, 09:43 AM
  2. Chest workouts, not getting the chest.
    By Reverin in forum Training Forum
    Replies: 9
    Last Post: 03-09-2008, 03:40 AM
  3. Chest workout
    By East1600Plus in forum Exercise Science
    Replies: 6
    Last Post: 12-10-2006, 10:57 PM
  4. who got a good routine for chest workout
    By TravTriggz in forum Exercise Science
    Replies: 17
    Last Post: 12-02-2006, 12:49 PM
  5. Need some help with my chest workout.
    By ArnoldIsMyIdol in forum Exercise Science
    Replies: 1
    Last Post: 06-27-2006, 05:00 AM
Log in
Log in