Shoulder workout
- 09-20-2013, 09:34 PM
- 09-20-2013, 09:49 PM
How about Arnold presses, bent over DB raises and Delt Destroyers?
May I suggest using this app to track your bloodwork tests:
myBloodTracker for IPhone and IPad
https://appsto.re/us/vvMndb.i -
- 09-20-2013, 11:08 PM
- 09-20-2013, 11:21 PM
- 09-20-2013, 11:55 PM
-
- 09-21-2013, 09:08 AM
What are you goals exactly?
Heavy standing PP's with slow return
Rack Presses from pins
Shrugs or high pulls - 09-22-2013, 12:06 AM
Keep the laterals but make the negative portion take 7 seconds and the positive portion for 1 second. try it for 8 reps...
- 09-22-2013, 02:14 AM
- 09-22-2013, 04:02 AM
Landmine press, neutral grip presses, unilateral presses
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 09-22-2013, 04:21 AM
- 09-22-2013, 08:53 AM
http://www.ericcressey.com/strength-...landmine-press
Half kneeling or standingControlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 09-23-2013, 03:26 PM
Upright rows, superset with laterals then upright rows, or my end exercise on shoulder day is the tri-raise super set: front, lateral, and reverse all for 10 reps right in a row. 30 reps when done and shoulders are torched. Do that 3 times with 60 seconds rest between sets and you may have a hard time drinking your shake when you're done.
- 09-23-2013, 06:12 PM
- 09-23-2013, 06:36 PM
- 09-23-2013, 06:45 PM
I like to live life dangerously lol.
Check out my LG Bulk Kit log.
http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169 - 09-23-2013, 06:52 PM
- 09-23-2013, 07:23 PM
Serious Nutrition Solutions Representative
X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility - 09-23-2013, 07:35 PM
Wouldn't it be the same motion as a power clean?
Check out my LG Bulk Kit log.
http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169 - 09-23-2013, 07:43 PM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 09-23-2013, 07:46 PM
Not really. In the power clean, you are still pulling yourself down under the bar, just not as far as a squat clean, but getting under it nonetheless. Also in cleans, the reason the bar is getting the upward travel is more from the hips at the top of the second pull, not from just the shoulders/traps.
- 09-23-2013, 07:47 PM
- 09-23-2013, 07:49 PM
We can combine our powers.
There's a meet in Everett in Oct. You should go do it.Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 09-23-2013, 07:49 PM
I just meant the same plane not the same muscles being engaged
Check out my LG Bulk Kit log.
http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169 - 09-23-2013, 07:52 PM
Controlled Labs Board Rep
[email protected]
CONTROLLED LABS products are produced in a GMP for Sport certified facility. - 09-23-2013, 07:59 PM
I agree with that, it's just something that doesn't bother me overhead presses bother my shoulders more I have a torn labrum too.
Check out my LG Bulk Kit log.
http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
Similar Forum Threads
-
Shoulders workout advise... Help
By abeldiaz in forum Workout LogsReplies: 1Last Post: 12-26-2011, 12:00 AM -
Unorthodox Shoulder workout
By Whacked in forum Training ForumReplies: 4Last Post: 11-03-2011, 07:47 AM -
shoulder workouts
By jmoney02 in forum Training ForumReplies: 8Last Post: 10-20-2009, 02:35 AM -
alternative shoulder workout that helped me out
By Behemoth1 in forum Training ForumReplies: 5Last Post: 10-30-2008, 09:56 AM -
Todays shoulder workout
By NickW in forum Powerlifting/StrongmanReplies: 8Last Post: 03-02-2006, 02:04 PM