PalmFist Recovery/PCT/Training LOG

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  1. Lol. You guys are great. Thanks for the praise and encouragement
    Independent Review


  2. Your spine ain't crooked, you're just twisted a bit.
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  3. Quote Originally Posted by iparatroop View Post
    Your spine ain't crooked, you're just twisted a bit.
    Twisted Sister
    Independent Review

  4. So this new gym is pretty focking righteous. 3 power racks, 1 mono lift, prowler, sled, some sort of 4 point farmers walk thingy, full set of DBs, a handful of cable machines (all you really need in a small joint), and some pretty cool dudes. Theres this beast in there competing in Sac Town here pretty soon, 52 yrs old, 242 lbs, and probably on a gram of test and tren a week. Think hes the owner. Told him Im taking it easy on the powerlifting side but they have a pretty groovy selection of equipment for only a few more dollars a month than my other gym. Totally switching. Plus its small and there isnt a fckton of people there to get in the way...
    Independent Review

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    Tonights back n traps workout. I had to change things up based on the selection of equipment, it is a powerlifting gym after all, but I managed fairly well otherwise. The tbar bench was a little awkward compared to my other gym's one. Other than that, a pretty decent selection...
    Independent Review
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  6. If anyone is interested in watching 'Gravity', I very highly recommend it. That **** was INTENSE
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    If anyone is interested in watching 'Gravity', I very highly recommend it. That **** was INTENSE
    Did you see it in 3D? I here it's super intense!

  8. Quote Originally Posted by kenpoengineer View Post
    Did you see it in 3D? I here it's super intense!
    3D and XD. Loud and awesome
    Independent Review

  9. Can't remember the last time I went to a movie. Damn.

  10. Quote Originally Posted by iparatroop View Post
    Can't remember the last time I went to a movie. Damn.
    Sad panda is sad
    Independent Review

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    The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough...

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    Independent Review

  12. That's going right to your thighs
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  13. Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 820"/> The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 821"/>
    You know someone extremely high working in the bakery one day was like "I bet if I put cereal on a donut it'd be fire" or "let's cut up some snickers and sprinkle it on top mannn"
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Quote Originally Posted by tyga tyga View Post
    You know someone extremely high working in the bakery one day was like "I bet if I put cereal on a donut it'd be fire" or "let's cut up some snickers and sprinkle it on top mannn"
    Hahaha. For sure
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 820"/> The "Homer" and the "Count", plus a really bad tasting lager but its 8% so Im happy enough... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 821"/>
    Looks like chocodyno bites on that there snack. Mmmmmmm.

  16. Quote Originally Posted by iparatroop View Post
    Looks like chocodyno bites on that there snack. Mmmmmmm.
    Indubitably!
    Independent Review

  17. Your simple carbs have simple carbs
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  18. Chest and Shoulders today, then Hot Yoga later tonight. Updates later
    Independent Review

  19. Quote Originally Posted by PalmFist View Post
    Chest and Shoulders today, then Hot Yoga later tonight. Updates later
    Hope you've been drinking water. Got your pink bandana ready?

    #Inb4picsofPFinyogapants

  20. Make sure the instructor tbags your forehead once he's got a good sweat built up.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  21. Your fears are unfounded. Hot yoga is fckn awesome
    Independent Review

  22. I just mentioned this to the HOT Indian chick I work with who does hot yoga.

    She said there's no men where she does yoga.

    Just sayin...

  23. Quote Originally Posted by napalm View Post
    I just mentioned this to the HOT Indian chick I work with who does hot yoga.

    She said there's no men where she does yoga.

    Just sayin...
    Imagine a bunch of cute fit chicks in super tight leggings on with no underwear involved in various compromising positions while performing in a wet tshirt contest. Nuff said...
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    Imagine a bunch of cute fit chicks in super tight leggings on with no underwear involved in various compromising positions while performing in a wet tshirt contest,who all think I'm gay Bummer...
    Fixed...

  25. Quote Originally Posted by napalm View Post
    Fixed...
    Unprovoked and unwarranted. Approved.

  26. Quote Originally Posted by PalmFist View Post
    Imagine a bunch of cute fit chicks in super tight leggings on with no underwear involved in various compromising positions while performing in a wet tshirt contest. Nuff said...
    I can see the appeal.

  27. Lol. Im just there for the show while trying not to get busted by my wife for staring at some hot chicks cameltoe... Err, ugh, I mean, ass...
    Independent Review

  28. Napalm's just mirrin' cuz he doesnt have the flexibility to even walk through the door...
    Independent Review

  29. Where you doing hot yoga at, I'm gonna get in on that and really make them think you're gay. And this new gym, where's that at bro, my membership at PowerFlex ends middle next month
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  30. The powerlifting gym is called zia something or another. Its connected to Lovato Fitness on Coors just of the freeway
    Independent Review
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