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PalmFist Recovery/PCT/Training LOG

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    Quote Originally Posted by Sean1332 View Post
    what's that belt?
    I follow this Xfit pro female from Canada on FB and she posted that up. Says she likes it but Im like, we know you got it for free sweetheart. Looks interesting though. Has a dial that you twist to tighten
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    Forgive me for asking a silly question, but why do BBers take Viagra and Cialis. Just for erections? Or another reason?
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    Quote Originally Posted by drewsicle3210 View Post
    Forgive me for asking a silly question, but why do BBers take Viagra and Cialis. Just for erections? Or another reason?
    Because they walk around on stage, posing in front of other men, in their underwear?
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    Quote Originally Posted by PalmFist View Post
    With such a high demand I suppose I should do the right thing and send some in
    Lol dude u had us all waiting since last night .. What's good tho?!
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    Quote Originally Posted by drewsicle3210 View Post
    Forgive me for asking a silly question, but why do BBers take Viagra and Cialis. Just for erections? Or another reason?
    Different exogenous hormones cause different negative sexual performance reactions in most men. ED, loss of libido, inability to finish... The pills are just there to help. Take me for example. I was running test at a gram a week for several months. I was horny 24/7 while on, and even had a pretty high libido before I got on. Now however, my libido has taken a dive. I can still perform, still get turned on, but my desire for PussC has diminished greatly. Im hoping by the end of next month however that any issues have resolved themselves naturally
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    Quote Originally Posted by atanocc View Post
    Lol dude u had us all waiting since last night .. What's good tho?!
    Nada bro. Just sitting here at home with my jimmy in my hand waiting for my new job to come throughSitting at 195. Trying to cut down with cardio. Running is painful but fun
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    O that reminds me lol

    Name:  image-2241650228.jpg
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    saw this the other day . Hah
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    Quote Originally Posted by atanocc View Post
    O that reminds me lolName:  image-2241650228.jpg
Views: 25
Size:  133.0 KBsaw this the other day . Hah
    HAHAHAThats some funny sh*t man! Looks like me when I take the trash to the dumpster, thats only 75 ft away from my back gate...lol
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    Quote Originally Posted by PalmFist View Post
    HAHAHAThats some funny sh*t man! Looks like me when I take the trash to the dumpster, thats only 75 ft away from my back gate...lol
    Lol u drive to throw out ur trash?! That's awesome lol
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    Quote Originally Posted by atanocc View Post
    Lol u drive to throw out ur trash?! That's awesome lol
    Fckn lazy. what can i say
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    second dose of Test Powder and sodium bicarbonate down the hatch. mornings dose left me running to the bathroom about 4 hours after taking it. not sure if it was the combo of the supps or the chili I ate with breakfast
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    What's your main reason for trying the sodium?
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    Quote Originally Posted by Sean1332 View Post
    What's your main reason for trying the sodium?
    For the buffering qualities. Ph balancing as well.
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    Quote Originally Posted by PalmFist View Post
    For the buffering qualities. Ph balancing as well.
    Your Ph is off? How do you know? Does your vag stink or something?
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    Quote Originally Posted by iparatroop View Post
    Your Ph is off? How do you know? Does your vag stink or something?
    lol
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    [QUOTE="PalmFist;4188438"]For the buffering qualities. Ph balancing as well.[/QUOTE

    I don't even know what that means.
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    Quote Originally Posted by iparatroop View Post
    Your Ph is off? How do you know? Does your vag stink or something?
    Well hello there-

    First post in here and youre already being a dick. Big surprise. lol
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    I take ACV for "ph balance"
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    [QUOTE=Sean1332;4188483]
    Quote Originally Posted by PalmFist View Post
    For the buffering qualities. Ph balancing as well.[/QUOTE

    I don't even know what that means.
    Ok so there have already been several studies on sodium bicarbonate supplementation in humans, one where it was stacked with creatine as well. These studies have shown that explosive force is multiplied when paired with creatine (something near and dear to a powerlifter such as yourself). The studies have used something like 3grams a day. The problem with baking soda is that it is highly reactive in the digestive system, and a large dose all at once spells for GI discomfort and irritability, so split doses while slowly increasing amount ingested is the way Im going with it. Secondly, supplementation with sodium bicarbonate has also been shown to create a more neutral pH in the stomach for the duration of its ingestion. This potentially means that stacking it with something like bulk DAA, which is known to cause the runs, may reduce the irritability caused by bulk DAA powder. Thirdly, sodium bicarbonate also has shown buffering qualities. Laymans terms, it should reduce lactid acid buildup in working muscles. Less pain, more gain...

    Im only on day two of this experiment and Ill likely run it for the duration of my PCT through to week 8. Follow along for updates
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    Hmmm I remember readin some stuff and just assumed it was mostly for endurance based athletes. Sounds pretty legit though.
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    Legit indeed. Apparently horse trainers have been using it for some time now in their racing stock. Supposedly it works so well it has been banned by whatever organization oversees that sort of thing
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    In for pics of you with baking soda all over your nose in the locker room....
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    Quote Originally Posted by Hyde View Post
    In for pics of you with baking soda all over your nose in the locker room....
    Thanks for reminding me. Almost forgot about dem der nudz

    When did you become a rep
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    Cardio for the day. First run in FOREVER. literally

    1.5 miles in 15:44

    Not terrible but not great either. Didnt want to push it becasue I am prone to shin splints and knee ligament issues. Ill slowly be working up to 3 mile runs by the end of the month. Gotta get back to 22 minute 3 miles.
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    When I decided to come out about my love for non-methyl androgens

    Pretty recently, couple weeks ago maybe.
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    Quote Originally Posted by PalmFist View Post
    Cardio for the day. First run in FOREVER. literally 1.5 miles in 15:44 Not terrible but not great either. Didnt want to push it becasue I am prone to shin splints and knee ligament issues. Ill slowly be working up to 3 mile runs by the end of the month. Gotta get back to 22 minute 3 miles.
    3 miles in 22mins, dang son! That's a steady pace
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    Quote Originally Posted by tyga tyga View Post
    3 miles in 22mins, dang son! That's a steady pace
    That was my last PFT time a little over a year ago. Thats my end goal. 21 would be better though. Once you start topping out on your pace those extra seconds are hard to come by
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    Quote Originally Posted by PalmFist View Post
    That was my last PFT time a little over a year ago. Thats my end goal. 21 would be better though. Once you start topping out on your pace those extra seconds are hard to come by
    Hills brotha man. That's the secret.
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    Heres the nudz. As you can tell, my time off coupled with poor nutrition added some jelly to the bowl. But it will drop pretty fast once the running becomes routine in my training. Not worried in the slightest.

    Name:  The Dude_20131003_21_38_02_Pro.jpg
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    These are all non-swole pics btw. I have a back workout tomorrow which should elicit some good swole pics!
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    Is my spine still crooked? Or is that just the angle? Hmmm....
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    Get in on my cycle. Started today.

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    Quote Originally Posted by PalmFist View Post
    Is my spine still crooked? Or is that just the angle? Hmmm....
    That's just the angle, looking pretty lean brotha.
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    Dude your back is so crooked!!!!!!!

    lol kidding

    Morning Napalm. At work already?
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    Quote Originally Posted by Sean1332 View Post
    Dude your back is so crooked!!!!!!! lol kidding Morning Napalm. At work already?
    Morning Sean, nope I'm slacking today. I just woke up at my normal 0600.

    Getting a left front wheel bearing done today.

    Stupid cars...
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    Quote Originally Posted by napalm View Post
    Morning Sean, nope I'm slacking today. I just woke up at my normal 0600. Getting a left front wheel bearing done today. Stupid cars...
    Bleh. I actually have to do the same

    I was hoping today would be holiday routine because of government shutdown. No such luck
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    Quote Originally Posted by Sean1332 View Post
    Bleh. I actually have to do the same I was hoping today would be holiday routine because of government shutdown. No such luck
    After I eat, I'm gonna check out a link that troop sent me: Tate on the walkout. I'm also gonna goggle getting your feet right/setup in a monolift.

    Gotta figure this out...
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    Naw not crooked. If anything I'm the one with scoliosis. They usually would spot that from a routine physical bro so u should b good If they haven't told u nething . But still looking massive brother !
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    Agree with the others, spine looks fine and you are looking great PF. I think it's you that is your worst critic. Some hard lifting and proper diet and you'll be back to Swolledier status in no time brother! Now put down the breakfast donut! Lol jk
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    Quote Originally Posted by PalmFist View Post
    That was my last PFT time a little over a year ago. Thats my end goal. 21 would be better though. Once you start topping out on your pace those extra seconds are hard to come by
    Truth

    Quote Originally Posted by iparatroop View Post
    Hills brotha man. That's the secret.
    Hills and Sprints
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    Quote Originally Posted by PalmFist View Post
    Is my spine still crooked? Or is that just the angle? Hmmm....
    Does look a little off
  

  
 

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