PalmFist Recovery/PCT/Training LOG

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  1. Why was orange triad ever out of your supp cabinet? Is there ever a time in your lifting career where you believe joint support & a multi-vitamin would not be wholly beneficial???

    I am currently using OT, and have for several months. It's a dandy all in one. But I feel I can get the same effect from 2 equate men's multi/day & the walmart glucosamine & chondroiton blend I was using, & save $5 a month with 2 less pills/day. So that's where I'm going back to. Anyway, multi & joint support are STAPLE. Why people are surprised they're 50 yrs old, lifting like a madman, & their elbows & knees hurt while they're not on a joint supp is beyond me.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.


  2. Iforce joint help FTW...
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  3. I've heard from several on here they really like that stuff
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Hyde View Post
    Why was orange triad ever out of your supp cabinet? Is there ever a time in your lifting career where you believe joint support & a multi-vitamin would not be wholly beneficial???I am currently using OT, and have for several months. It's a dandy all in one. But I feel I can get the same effect from 2 equate men's multi/day & the walmart glucosamine & chondroiton blend I was using, & save $5 a month with 2 less pills/day. So that's where I'm going back to. Anyway, multi & joint support are STAPLE. Why people are surprised they're 50 yrs old, lifting like a madman, & their elbows & knees hurt while they're not on a joint supp is beyond me.
    Ive been taking a prescription multi but it really wasnt as well rounded as it should be. And yes the joint health support should be good, but I might try your brand next. Ive never used OT though, always an animal pak guy myself
    Independent Review

  5. Quote Originally Posted by napalm View Post
    Iforce joint help FTW...
    Im not positive about iforce yet. not enough to try
    Independent Review
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  6. Quote Originally Posted by atanocc View Post
    Diggin the boots man. Wonder why they closing the National parks tho? But yea man stay with it with the training/eating! At least Once u find the time and figure out ur schedule . Busy schedules can really suck tho
    Aint you following the news? Our government is currently shut down
    Independent Review

  7. Quote Originally Posted by PalmFist View Post
    Im not positive about iforce yet. not enough to try
    Dude, I love this stuff. I really feel it's the reason I'm able to bench...

  8. Quote Originally Posted by napalm View Post
    Dude, I love this stuff. I really feel it's the reason I'm able to bench...
    I swear by simple six myself but I may have to look more into it
    Independent Review

  9. Being a lazy fck today. All I did this morning was pull out my gauges and take a picture in my charlies. Other than that just waiting on my supps to come in. My boots are here though. Probably take them on a run in the foothills
    Independent Review

  10. I just bought some new Danners. Bitches need to get broken in. Hate that
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Quote Originally Posted by Sean1332 View Post
    I just bought some new Danners. Bitches need to get broken in. Hate that
    Ouch. Danners are too fckn heavy for my taste. I bought one pair several years ago. They were like walking on pilows compared to issued boots but once they got wet and muddy doing ANYTHING in them was HELLNothing beats Bates Ultra Lites. They wear out within 6 months but the theyre so fckn comfortable and light its worth it, especially if you can get them covered with the clothing allowance...
    Independent Review
  12. Independent Review

  13. Haha. ABE, OT, and Test Powder just came in. Gonna save the ABE for wks 4-8 of PCT and go ahead and order the Xgels as well as some Erase Pro to stack with it. I like how the Test Powder has the 1g dose of Agmatine as well so I dont have to purchase a separate pump product which makes it a really great PCT supp. The rest of my order should come in tomorrow which includes the kilo of MBCAA, 2 bottles of caffeine tablets, and some creatine mono. Ready to get shredded and strong again!!!!
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Ouch. Danners are too fckn heavy for my taste. I bought one pair several years ago. They were like walking on pilows compared to issued boots but once they got wet and muddy doing ANYTHING in them was HELLNothing beats Bates Ultra Lites. They wear out within 6 months but the theyre so fckn comfortable and light its worth it, especially if you can get them covered with the clothing allowance...
    I always used Nike, or NB.

    Then Nike's were like tennis shoes which made rucking much easier on the feet.

  15. My 5.11s were awesome. The Danners are great for being offshore when it's 15 degrees out.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by jimbuick View Post
    I always used Nike, or NB.Then Nike's were like tennis shoes which made rucking much easier on the feet.
    I love my NBs but I only get them for the low stack trail runners they make. My Nikes are mainly for looks than practicality. As far as load bearing boots are concerned I stick with the Bates Ultra Lites for when I HAVE to wear something with an EGA on the side, otherwise I like Oakley, Magnum, and Converse. Converse probably being my favorite because of the zipper on the side....But right now Im giving these Tretorn Highlander Leather sneaker/boots a whirl. They are suggested retail around $165 but they were on Amazon for $45. Im breaking them in now and they feel fantastic and are high quality build
    Independent Review

  17. Quote Originally Posted by Sean1332 View Post
    My 5.11s were awesome. The Danners are great for being offshore when it's 15 degrees out.
    511s look nice but Ive never tried em
    Independent Review

  18. In it...

    I was wondering what happened to your other log

  19. Quote Originally Posted by drewsicle3210 View Post
    In it...

    I was wondering what happened to your other log
    What up dude. Yup, this is it now. Stay tuned for the shred. Ha. Hows your sh*t going?
    Independent Review

  20. So Im experimenting with 0.5tsp sodium bicarbonate along with Test Powder twice daily. Test Powder is a two scoop serving so this is perfect. Split dosage at AM/PM on non-lift days, 3hrs and 0.5hr prior on lift days. First dose just went down. Hoping to not be pissing out the ass in a minute...
    Independent Review

  21. Interested in that myself
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. So far so good. A couple voluminous belches but all calm now. Now the preworkout goes down with the creatine in some powerade. I got two cases (30) powerades for $15 at the store last weekend. Enough for a month. Pretty rad.

    In other news my balls are still throbbing here and there throughout the day. Tomorrow marks the end of week two of PCT and my doses begin lowering on Friday.

    And in even other news. The wife wanted to check out an MMA gym today. She stopped powerlifting with me since I injured myself and she has been talking about fighting again. Well we went and checked out Lovato Total Training. They just opened and have a respected and known training staff. $35 a month for their classes. They happen to be associated with a PowerLifting gym next door and since they are a new start-up they allow members use of the powerlifting equipment at no extra cost. Soooooo...... Im switching gyms tomorrow. I already paid my membership two weeks ago to my current gym but its low cost enough I dont really care, that and its become too crowded this year anyway. YAY FOR NEW GYMS
    Independent Review

  23. So far so good. Some pretty raunchy gas but no anal urination... lolEating pizza and chicken wings for dinner after my protein n oats post workout shakeAgmatine with Max Pump is FCKN SWOLEMODE!Pics n workout in a bit
    Independent Review

  24. Quote Originally Posted by PalmFist View Post
    What up dude. Yup, this is it now. Stay tuned for the shred. Ha. Hows your sh*t going?
    Pretty good, finishing up my shred this week, going to up my calories and add in some cardio 3 x a week, try to put on a little more size.

    Looking forward to your shredfest

  25. Ive been so sore and tired this week from training. Happy to be between jobs during this transition because rest isnt an issue. Got my MBCAAs, Creatine, and Caffeine Tablets in. I now have a very impressive PCT stack that I am very proud of. This coupled with some serious eating and training should result in some loss of body fat and increase in LBM.
    Independent Review
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