PalmFist Recovery/PCT/Training LOG

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  1. Hmm, dont know what to say about that one bro....
    Independent Review


  2. Quote Originally Posted by Hyde View Post
    It's awesome news that your boys are aching so bad - it means they're pumping heavy iron right now rebuilding their size. Seriously. Doesn't happen the same for everyone, but in general it's not uncommon for pain to be a side-effect of change in testicular size.Buddies last cycle was a bigger dose of Sdrol stacked with Epistane for a month (he bought one of those stupid pre-made stacks without even knowing what he was taking) *smh* His boys about disappeared. Got him on some Clomid couple days after he quit, along with an AI & DAA, & he was having terrible aches in about 3 days that lasted for over 2 wks. Said he was rolling with grapefruits afterward tho.
    Thats the goal Hyde. The size of fckn watermelons is how I roll...
    Independent Review
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  3. So that shoulder work is serious business. 30+ reps and 3+ sets per exercise. Im so out of shape right now I didnt even do the rear raise burnout as was prescribed...
    Independent Review

  4. The road to being huge is one lift at a time. You will prevail brother.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by PalmFist View Post
    So that shoulder work is serious business. 30+ reps and 3+ sets per exercise. Im so out of shape right now I didnt even do the rear raise burnout as was prescribed...
    Dude the destroyer set is a must :-). I felt so out of shape when I started MD. I freaking love it though. I'm glad you're doing chest and shoulders together. Enjoy it
    Independent
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  6. Sorry for this, but what is MD training?

  7. Quote Originally Posted by smike View Post
    Sorry for this, but what is MD training?
    Mountain Dog Training. Some of the exercises are killer!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Thanks. I'll look into it.

  9. Quote Originally Posted by kenpoengineer View Post
    The road to being huge is one lift at a time. You will prevail brother.
    Nothing but a peanut!
    Independent Review

  10. Quote Originally Posted by bean5er View Post
    Dude the destroyer set is a must :-). I felt so out of shape when I started MD. I freaking love it though. I'm glad you're doing chest and shoulders together. Enjoy it
    First time Ive paired the two as hypertrophic work in at least a year or more. Felt friggin awesome. But... I did overdo it some, feels like I stretched a tendon in my right bicep originating from the shoulder. Bought some spray on BioFreeze so Im good now.
    Independent Review

  11. Trying to figure out how to upload my workouts and pics from SkyDrive... Like pulling teeth...
    Independent Review

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    Independent Review

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    Independent Review

  14. Ok so I have to sync my phone from the WP app for Mac to import to iPhoto then export from iPhoto in a smaller file size to a folder on my desktop...Oh and because the file sizes of the original pictures are so large I have to take screenshots on the phone then go through that laborious process...I have found my way through this BS maze!
    Independent Review

  15. Some perspective:

    The excel files are screenshots from my phone. I am following a four day split. M/T/R/F = Chest & Shoulders, Back, Legs, Arms Abs & Calves. I am also throwing in extra body weight back extensions and ab exercises in whenever I feel like and wont be documenting them.

    The other pictures are just some grub Ive had lately and a nice photo of a hike I went on with the wife recently. The Sandia Mountains are a real treasure out here in the middle of nowhere
    Independent Review

  16. I also wont be documenting any warmup sets or exercises...
    Independent Review

  17. Fck I miss AAS... My legs havent been this wobbly since I climbed Mount MotherFcker.

    Last thing before bed, I have decided to change my pct schedule
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    Independent Review

  18. Pharmacokinetics of Diphenhydramine, affecting ach receptor sites. Doesnt sound like Ill be using it as a sleep aid anymore...

    DOMs is the acronym of the day folks. I can barely use the stairs. This feels great

    Off to the gym for Arms/Abs/Calves
    Independent Review

  19. Real life leg days without hormonal aid are awful....that's why I almost exclusively powerlift my legs in offtime - I can't hope to grow significantly anyway, & I'm genetically blessed there so as long as I squat/pull heavy weekly I can hold the muscle perfectly without lots of hypertrophy work.

    Why are you taking Anavar during a hard PCT trying to come out of a deep suppression??
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by Hyde View Post
    Real life leg days without hormonal aid are awful....that's why I almost exclusively powerlift my legs in offtime - I can't hope to grow significantly anyway, & I'm genetically blessed there so as long as I squat/pull heavy weekly I can hold the muscle perfectly without lots of hypertrophy work.Why are you taking Anavar during a hard PCT trying to come out of a deep suppression??
    Well if I could powerlift I wouldnt be doing MD, but then again I like the pain. Its a double edged sword broseph. Have you seen the vid of Meadows performing a DL standoff? Badass shyt man. Im dosing Var at 10mg bro. Just enough to maintain some anabolism but not enough to kill my recovery. PCT is so overblown I dont even want to get into it. Im getting bloods done at the end of four weeks and again at 8 weeks. Ill know then just how well it worked or didn't. Ive seen so few blood reports put up during PCTs that I even question how much of the shyt thats recommended is even worth spending a dime on. Ill tell you this much, if I ever do an oral only cycle ever again I certainly wont be running all serms as a pct. Maybe Torem (serm), a test booster, and an otc AI but thats it. Im not prone to gyno, Ive never had any issues with test count or any other hormonal imbalances, so Im not too worried about coming through squeaky clean.
    Independent Review

  21. I mean, you have to do what's right for you. No point in wasting money. I normally run Clomid, Arimistane(erase), Exemestane for a bit if I was using it before the Arimistane, DAA, Tbooster. Creatine & other essentials, but duh. Nolva is only for helping with gyno issues - no gyno, not necessary. Idk what else you could really need. That's why I'm questioning the Var thing. It just seems extraneous.

    Why don't you just get on TRT & get on with it: we all know that's where you wanna go with this already lol.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Hyde View Post
    I mean, you have to do what's right for you. No point in wasting money. I normally run Clomid, Arimistane(erase), Exemestane for a bit if I was using it before the Arimistane, DAA, Tbooster. Creatine & other essentials, but duh. Nolva is only for helping with gyno issues - no gyno, not necessary. Idk what else you could really need. That's why I'm questioning the Var thing. It just seems extraneous.

    Why don't you just get on TRT & get on with it: we all know that's where you wanna go with this already lol.
    Haha. Good point. I had to clear my blood for a while for blood draws and UIs for prospective work. But now that Im off Im actually starting to feel better. I plan on dropping back down to whatever weight gets me shredded and able to run 3-5 miles without dying from cardiac infarction. Thats the point Ill probably start my next cycle, OR I may just stay natty for awhile. I really didnt take full advantage of what I was using. I mean at one point I made it to nearly 220 lbs, which was awesome, but Id break a sweat walking up stairs and couldnt tie my own fcking shoes... My diet wasnt down. My conditioning wasnt down. My stretching wasnt down. All I cared about was lifting heavy and ended up hurting myself pretty bad. I mean, I fractured my tailbone snowboarding several years ago and it took almost three years for a full recovery. This feels just as bad so it may linger that long as well. Not worth it. Next run will be immaculate and probably more bbing based just for injury prevention.

    As for the supplementation during PCT, Im taking a much more serious approach to it starting tomorrow. Im adding back in the peptides, orange triad, usplabs test powder (one more dose of Paragon left), and anabeta elite as well. This is in addition to the serms and AIs. Ive dropped the var, although I feel a low dose is fine in pct, but I had to draw bloods today for a job. Ooo, speaking of which I have a lab report to share that is very positive! Im also dialing in the diet again, and running twice a week.

    Rant over. Ill post up some pics later tonight. Hope everyone is doing well. Peace
    Independent Review

  23. Here we have Mondays Chest/Shoulders workout. Damn those high-rep shoulder sets are FCKNG KILLER but the swole was righteous! Next was tonights Leg workout. I added this to the quad section because I hate hack squats https://www.youtube.com/watch?v=leqw...layer_embedded
    And the wonderful Simple 6 routine after an insignificant warmup

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    Independent Review

  24. Thinking of adding in xgels like was originally planned some time ago. Im in between jobs since Sunday and can concentrate like no other on my training the rest of the week and possibly through the next. Hoping to start the new gig by the middle of the month as long as CONGRESS CAN GET OFF THEIR ASS AND STOP BEING INEFFECTIVE AND DO THEIR FCKNG JOBS LIKE EVERYONE ELSE DOES so there can be monies appropriated for my position...

    And these http://www.rei.com/product/853346/tr...:referral****NA are coming in tomorrow. Gonna use em for some ruck runs. Which brings me to another point, congress is cramping my style by having the National Parks closed. Where the FCK AM I SUPPOSED TO GO HIKE YOU CKSUCKS!!!
    Independent Review

  25. Diggin the boots man. Wonder why they closing the National parks tho? But yea man stay with it with the training/eating! At least Once u find the time and figure out ur schedule . Busy schedules can really suck tho
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