anyone have good exercise or anything for tricep mass? i usually do extension type exercise with a tempo and a 1 second hold at contraction, but i havent noticed anything different.
Presses and dips. Extensions should be done just as accessory work you shouldn't make your workout revolve around extensions. Focus on compound lifts and not only will you have bigger triceps but you will have bigger shoulders and chest.
Remember why you started.
kk thanks fellas! ill start dipping n cbgping like theres no tomorrow
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Weighted Dips opened doors for me
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+1 for weighted dips. Definitely saw the size come on once I could strap a good 60-70 dumbbell between the legs on for a few sets of 10 with good slow tempo like you mentioned for your extensions. I really noticed some increase when I did dips on two different days within one full workout rotation that included a few other good compound tri-focused lifts.