Best tricep exercise

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  1. Quote Originally Posted by Joe_P View Post
    Do close grips to the pins in the power rack.
    That's such a no brainer I can't believe I didn't think of it thanks!


  2. I am a firm believer in dips as the best overall tricep movement. Close second for me is close grip bench.
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  3. I was doing close grips on a Smith machine and it kind of hit me. Because of the fixed up and down plane it is more of a JM press. What about Rippetoe style lying tricep extensions?

    http://www.youtube.com/watch?v=-rh3MHnRI_I
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  4. Quote Originally Posted by pyrobatt View Post
    I am a firm believer in dips as the best overall tricep movement. Close second for me is close grip bench.
    Or both...I superset weighted dips with high rep cgbp's

  5. Quote Originally Posted by hvactech View Post

    Or both...I superset weighted dips with high rep cgbp's
    Why are you stealing my routine brother?!
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  6. Quote Originally Posted by pyrobatt View Post

    Why are you stealing my routine brother?!
    Cause its the bomb!






    BOOM

  7. Quote Originally Posted by hvactech View Post

    Cause its the bomb!

    BOOM
    Dips to close grip bp plus a cable tricep kickback burn out. BOOM!
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  8. I usually finish with constant tension, single arm pulldowns...
  9. justmechillin
    justmechillin's Avatar

    Quote Originally Posted by SoupNaziNazi View Post
    Ok so I need to know some really good tricep exercises for strength and power, the only catch is I'm training solo so I don't have any spots. So what would be the best tri exercises for strength and power u can do without a spot?
    Single pulley tricep extensions w/ a rope and close grip dips... My bench press went from 6x315lb to 18x315lb after adding those in after 1yr. My weight at the time was 185lb.

  10. Quote Originally Posted by justmechillin View Post

    Single pulley tricep extensions w/ a rope and close grip dips... My bench press went from 6x315lb to 18x315lb after adding those in after 1yr. My weight at the time was 185lb.
    How would u do close grip dips? And just rope push downs with a rope one arm at a time or above the head?

  11. Drop sets so you can work past failure and I have had success with supper setting overhand and underhand grips in succession
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