Best tricep exercise
- 09-14-2013, 08:49 AM
- 09-14-2013, 09:32 AM
M.Ed. Ex Phys
09-14-2013, 09:35 AM
09-14-2013, 09:53 AM
M.Ed. Ex Phys
09-14-2013, 10:03 AM
09-14-2013, 10:35 AM
09-14-2013, 12:39 PM
I was not referring to your straw man reference as a personal attack. It was your wrongful assumption, based on my time statement, that prompted you to try to undermine my understanding, which you have a habit of doing. That is what in turn prompted my facetious comments. In fact I made an attempt to leave it off with an agree to disagree. My addition to the discussion was that the application of dynamics to a program whether they be the DE or some other form is a piece of the puzzle that can't be ignored as beneficial due to the adaptations that ensue as a product of their use.Originally Posted by Rodja
I did not try to intertwine DE in the strict westside sense with plyometrics and I make the distinction never using "dynamic effort" and plyometrics or dynamic exercise interchangeably. With that said though still all three phases (eccentric amortization concentric) are achieved in a DE squat and bench.
He doesn't mention it in this thread, to my knowledge, so I did miss that and was my reason for expanding the discussion outside of the typical DE discussion.
09-14-2013, 01:19 PM
09-15-2013, 12:58 PM
09-16-2013, 07:34 AM
09-16-2013, 08:15 AM
09-16-2013, 08:20 AM
I am a firm believer in dips as the best overall tricep movement. Close second for me is close grip bench.
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09-16-2013, 08:25 AM
I was doing close grips on a Smith machine and it kind of hit me. Because of the fixed up and down plane it is more of a JM press. What about Rippetoe style lying tricep extensions?
09-16-2013, 08:29 AM
09-16-2013, 08:31 AM
09-16-2013, 10:57 AM
09-16-2013, 11:10 AM
09-16-2013, 01:04 PM
I usually finish with constant tension, single arm pulldowns...
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09-16-2013, 03:26 PM
09-16-2013, 07:22 PM
09-16-2013, 08:24 PM
Drop sets so you can work past failure and I have had success with supper setting overhand and underhand grips in succession
Hit me up with any questions any time.
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